{"id":1123,"date":"2016-10-19T16:30:23","date_gmt":"2016-10-19T16:30:23","guid":{"rendered":"http:\/\/azalee-reflexo.ch\/?page_id=1123"},"modified":"2025-01-13T18:44:28","modified_gmt":"2025-01-13T18:44:28","slug":"potage-aux-legumes-vert-2","status":"publish","type":"page","link":"https:\/\/azalee-therapie.ch\/dietetique\/potage-aux-legumes-vert-2\/","title":{"rendered":"L\u00e9gumes en sauce brocoli, vert de Bettes"},"content":{"rendered":"

Sauce de l\u00e9gumes, brocoli, bettes \u00e0 tondre<\/span><\/strong><\/span>
\n<\/span><\/strong><\/span><\/p>\n

1 cs huile olive<\/span>
\n 100 gr pois chiches tremp\u00e9es une nuit dans un grand bol d’eau<\/span>
\n cuire sans sel, 30 min, ajouter en d\u00e9but de cuisson de la sauce, ils finiront de cuire.<\/span>
\n 150 gr de brocoli<\/span>
\n 2 cotes de bettes<\/span>
\n 1 oignon <\/span>
\n 1 poireau<\/span>
\n 1 poivron rouge<\/span>
\n 2 gousses d’ail<\/span>
\n curcuma, poivre, gingembre, marjolaine<\/span>
\n 2 cs huile \u00e9pic\u00e9e<\/span>
\n 1 pointe de couteau piment Espelette<\/span>
\n Chauffer l’huile l\u00e9g\u00e8rement, ajouter tous les l\u00e9gumes et pois chiches 5 min<\/span>
\n Assaisonner, ajouter 2 dl de cr\u00e8me de soja, ajouter<\/span>
\n 200 gr de cornettes compl\u00e8tes pr\u00e9cuites<\/span><\/p>\n

Riz complet brais\u00e9<\/span>
\n1 oignon hach\u00e9
\n100 gr vert poireau \u00e9minc\u00e9
\n150 gr fenouil \u00e9minc\u00e9
\n30 gr pousse \u00e9pinard
\n1 tasse 100 gr riz complet, 4x la quantit\u00e9 de riz en eau
\n2 c.s huile
\nrevenir les l\u00e9gumes, verser le riz,
\n4 tasses d’eau
\najouter l’assaisonnement, sel, poivre, herbes d’Italie,\u00a0
\nCouvrir, couvercle sans plastic.
\nD\u00e9poser au four \u00e0 200\u00b0C, 45 min
\nRemuer \u00e0 la fourchette, si le plat est cuit l’eau a disparu.
\nOn peut ajouter pour rectifier l’assaisonnement 2 cs huile parfum\u00e9 aux s\u00e9sames.
\nOn peut l’accompagner d’une viande, un poisson.
\nO\u00f9 l’utiliser pour en faire des steaks v\u00e9g\u00e9tariens.
\nUne partie peut servir \u00e0 sauter \u00e0 la po\u00eale avec un ou deux \u0153ufs battus.<\/p>\n

\u00a0<\/span><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Sauce de l\u00e9gumes, brocoli, bettes \u00e0 tondre 1 cs huile olive 100 gr pois chiches tremp\u00e9es une nuit dans un grand bol d’eau cuire sans sel, 30 min, ajouter en … Continuer la lecture de L\u00e9gumes en sauce brocoli, vert de Bettes<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1123","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/1123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/comments?post=1123"}],"version-history":[{"count":8,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/1123\/revisions"}],"predecessor-version":[{"id":1211,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/1123\/revisions\/1211"}],"wp:attachment":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/media?parent=1123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}