{"id":1219,"date":"2016-11-07T00:51:09","date_gmt":"2016-11-07T00:51:09","guid":{"rendered":"http:\/\/azalee-reflexo.ch\/?page_id=1219"},"modified":"2017-04-18T19:18:24","modified_gmt":"2017-04-18T19:18:24","slug":"aliments-acides-et-alcalins","status":"publish","type":"page","link":"https:\/\/azalee-therapie.ch\/dietetique\/aliments-acides-et-alcalins\/","title":{"rendered":"Aliments acides et alcalins"},"content":{"rendered":"

Les aliments<\/span> acides et<\/span> alcalins<\/span><\/u><\/strong><\/span><\/p>\n

Vous trouverez dans le tableau ci-dessous la liste des diff\u00e9rents aliments contribuant \u00e0 l’acidification ou \u00e0 l’alcalinisation des fluides de l’organisme, tel que l’urine, la salive et le sang veineux.<\/span><\/p>\n

Consid\u00e9rez donc cette liste \u00e0 titre informatif seulement et non comme un absolu.<\/span><\/p>\n

Aliments alcalinisant<\/u><\/strong><\/span><\/p>\n

L\u00e9gumes<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ail<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Algues marines<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Asperge<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Aubergine<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Betterave<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Bette<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Brocoli<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Carotte<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 C\u00e9leri<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Champignons<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Chlorelle (algue)<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Chou et sa famille<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Citrouille<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Concombre<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Courge<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cresson de fontaine<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Feuillage de moutarde\u00a0\u00a0\u00a0 <\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Feuille de luzerne verte<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Feuille de chou rosette<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Germination (tous les types)<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Laitue (tous les types)<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 L\u00e9gumes ferment\u00e9s<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Oignon<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Panais (taux \u00e9lev\u00e9 de glyc\u00e9mie)<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pissenlit, fleur comestible<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pois<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Poivron<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Rutabaga<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Spiruline (algue)<\/span><\/p>\n

Fruits<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Abricot<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Avocat<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Banane<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Bleuet <\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cerise<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dattes<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Figue\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Fraise<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Framboise<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Fruits tropicaux<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Groseille<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mandarine<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Melon d’eau<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Melon miel<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 M\u00fbre<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nectarine<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pamplemousse<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u00eache<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Poire<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pomme<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Raisin<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tomate (m\u00fbre)<\/span><\/p>\n

Prot\u00e9ines (v\u00e9g\u00e9tales)<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Amandes<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Graines de citrouille<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Graines de courge<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Graines de lin<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Graines de tournesol<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Graines et noix germ\u00e9es<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Marron<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tempeh (ferment\u00e9)<\/span><\/p>\n

Prot\u00e9ines (animales)<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Fromage cottage sans mati\u00e8res grasses<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Lait ferment\u00e9 biologique<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Poitrine de poulet maigre<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Poudre de prot\u00e9ines de petit-lait de ch\u00e8vre (lactos\u00e9rum de ch\u00e8vre)<\/span><\/p>\n

Epices et assaisonnements<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cannelle<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Curry (cari)<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Gingembre\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Moutarde<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Piment rouge<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sel de mer<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tamari<\/span><\/p>\n

Grains<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Millet<\/span><\/p>\n

Boissons<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Eau min\u00e9rale (non gaz\u00e9ifi\u00e9e)<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Eau de source<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jus de fruits frais non sucr\u00e9s (pas les agrumes)<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jus de l\u00e9gumes (non sucr\u00e9s)<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 M\u00e9langes verts de super-aliments<\/span><\/p>\n

Autres<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cultures probiotiques sans produits laitiers \u00a0\u00a0 <\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vinaigre de cidre de pommes <\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Suppl\u00e9ments de super-aliments verts<\/span><\/p>\n

\u00c9dulcorants et sucres naturels<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nectar (sirop) d\u2019Agave<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sirop d\u2019\u00e9rable<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Xylitol<\/span><\/p>\n

Th\u00e9s et tisanes<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ginseng<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kombucha<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Rooibos<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Th\u00e9 Bancha<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Th\u00e9 vert<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tisane de pissenlit<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tisanes<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Yerba Mate<\/span><\/p>\n

Aliments acidifiants<\/u><\/strong><\/span><\/p>\n

Produits laitiers<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Beurre<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cr\u00e8me<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cr\u00e8me glac\u00e9e<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Fromages de brebis<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Fromages de ch\u00e8vre<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Fromages de vache<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Lait (ch\u00e8vre ou vache)<\/span><\/p>\n

Fruits<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ananas*<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Canneberges<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Citron*<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kiwi*<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Lime*<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Orange*<\/span>
\n *Ils sont g\u00e9n\u00e9ralement acides sauf s\u2019ils sont locaux et muris sur l\u2019arbre.<\/span><\/p>\n

Mati\u00e8res grasses et huiles<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Beurre<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Huile d’avocat<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Huile de canola<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Huile de carthame<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Huile de graines de<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Huile de chanvre<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Huile de lin<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Huile de ma\u00efs<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Huile de p\u00e9pins de raisins<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Huile de s\u00e9same <\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Huile de tournesol<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Huile d’olive<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Saindoux<\/span><\/p>\n

Grains C\u00e9r\u00e9aliers*<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Amarante<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Avoine (en flocons)<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Bl\u00e9<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00c9peautre<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Farine de graines de chanvre<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kamut<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ma\u00efs<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Orge<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Quinoa<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Riz (brun, basmati)<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sarrasin<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Seigle<\/span>
\n *Ainsi que les biscuits, pains, p\u00e2tes etc. fabriqu\u00e9es avec ceux-ci.<\/span><\/p>\n

Prot\u00e9ines (v\u00e9g\u00e9tales)<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Arachides*<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Avelines (noisettes)*<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 F\u00e8ves blanches<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 F\u00e8ves de Lima<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 F\u00eaves de soja<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 F\u00e8ves et l\u00e9gumineuses<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 F\u00e8ves noires<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 F\u00e8ves pinto<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 F\u00e8ves rouges<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Lait de soja<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Lentilles<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Noix de cajou*<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Noix de Grenoble*<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Noix du Br\u00e9sil*<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pacanes*<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pois chiches<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pois verts<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tahini*<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tofu<\/span>
\n *Ainsi que leurs beurres.<\/span><\/p>\n

Prot\u00e9ines (animales)<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Agneau<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Canard<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Crevettes<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dinde<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Gibier<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Homard<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Hu\u00eetres<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Lapin<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Moules<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Palourdes<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u00e9toncles<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Poisson (tous)<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Poulet (sauf la poitrine de poulet)<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Porc<\/span><\/p>\n

Autres<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Germe de bl\u00e9<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Levure de bi\u00e8re<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Levure de boulangerie<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pommes de terre<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vinaigre distill\u00e9<\/span><\/p>\n

Boissons alcoolis\u00e9es<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Bi\u00e8re<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Liqueurs<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Spiritueux<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vin<\/span><\/p>\n

Sucreries et \u00e9dulcorants<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Aspartame<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Boissons \u00e0 saveurs de fruits<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Boissons gazeuses<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 M\u00e9lasse<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Miel<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Saccharine<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sucre blanc ou brun<\/span>
\n \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sucres et friandises<\/span><\/p>\n

Il est important de noter que le degr\u00e9<\/u> <\/span>d’alcalinit\u00e9<\/strong> ou d’acidit\u00e9<\/strong> d’un aliment varie<\/strong> selon le sol dans lequel la plante est cultiv\u00e9e (ou la nourriture avec laquelle un animal est nourri), la vari\u00e9t\u00e9 et le moment de la cueillette.
\n Le magn\u00e9sium<\/span>,<\/u> un aliment alcalinisant important, n’est g\u00e9n\u00e9ralement pas utilis\u00e9 en agriculture commerciale. Il peut donc en r\u00e9sulter un aliment l\u00e9g\u00e8rement plus acide qu’un m\u00eame aliment cultiv\u00e9 de fa\u00e7on biologique. L’alimentation<\/u> <\/span>d’un animal peut aussi contribuer \u00e0 de l\u00e9g\u00e8res variations du r\u00e9sidu acidifiant ou alcalinisant<\/u><\/span>.
\n Un b\u0153uf nourri aux grains<\/u><\/span> aura tous les autres facteurs \u00e9tant \u00e9gaux, une viande plus acide<\/u> <\/span>qu’un b\u0153uf nourri aux herbes.<\/p>\n

Rien contribue \u00e0 maintenir la neutralit\u00e9 des fluides du corps en envoyant les surplus acides ou alcalins dans l’urine. De fa\u00e7on g\u00e9n\u00e9rale, il est important<\/u><\/span> d’avoir une alimentation comportant des produits<\/u><\/span> se retrouvant de chaque c\u00f4t\u00e9 du tableau<\/u><\/span>. Nous avons en effet besoin d’aliments acidifiants aussi bien que d’aliments alcalinisant, mais avec une nette tendance vers une alimentation alcalinisant r\u00e9actions allergiques et autres formes de stress ont tendance \u00e0 produire des acides dans l’organisme. Une forte acidit\u00e9 indique qu’il faudrait choisir un plus grand nombre d’\u00e9l\u00e9ments dans le groupe des aliments alcalifiants.<\/p>\n

Il peut \u00eatre utile de v\u00e9rifier le pH de votre urine \u00e0 l’aide d’un papier pH ydrion de pH Sant\u00e9 Beaut\u00e9(achat pharmacie) afin de d\u00e9terminer si vos choix alimentaires vous assurent l’\u00e9quilibre voulu.<\/p>\n

Nous n’avons pas tous les m\u00eames besoins mais, pour la plupart d’entre nous, une alimentation id\u00e9ale comporte de 65% \u00e0 70 % d’aliments alcalinisant et de 30% \u00e0 35 % d’aliments acidifiants par volume.<\/p>\n

\u00a0<\/p>\n

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\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Les aliments acides et alcalins Vous trouverez dans le tableau ci-dessous la liste des diff\u00e9rents aliments contribuant \u00e0 l’acidification ou \u00e0 l’alcalinisation des fluides de l’organisme, tel que l’urine, la … Continuer la lecture de Aliments acides et alcalins<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1219","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/1219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/comments?post=1219"}],"version-history":[{"count":6,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/1219\/revisions"}],"predecessor-version":[{"id":1638,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/1219\/revisions\/1638"}],"wp:attachment":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/media?parent=1219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}