{"id":1561,"date":"2017-04-16T17:54:22","date_gmt":"2017-04-16T17:54:22","guid":{"rendered":"http:\/\/azalee-reflexo.ch\/?page_id=1561"},"modified":"2024-09-25T18:54:01","modified_gmt":"2024-09-25T18:54:01","slug":"galette-de-brocoli","status":"publish","type":"page","link":"https:\/\/azalee-therapie.ch\/dietetique\/galette-de-brocoli\/","title":{"rendered":"Galette verte"},"content":{"rendered":"

Galette verte<\/b><\/p>\n

Pour 18 galettes<\/p>\n

500 gr brocoli cuit, \u00e9cras\u00e9 \u00e0 la fourchette, avec des morceaux
\n40 gr de lentille corail, tremp\u00e9 1 h, \u00e9goutt\u00e9e, cuit sans sel, 10 min, refroidi
\n2 cs f\u00e9cule de pomme de terre
\n1 oignon hach\u00e9 50 gr
\n50 gr poireau vert, cisel\u00e9
\n50 gr noisette hach\u00e9, tremp\u00e9, torr\u00e9fi\u00e9
\n2 \u0153ufs battus, facultatif
\n4 gousses d\u2019ail<\/p>\n

Assaisonnement, \u00e9pices: muscade moulue, poivre, gingembre, marjolaine, persil, HV parfum\u00e9e, sel<\/p>\n

M\u00e9langer le tout \u00e0 la spatule, former des boulettes \u00e0 l’aide d’une cuill\u00e8re \u00e0 boule de glace ou de deux cuill\u00e8res \u00e0 soupe.
\nD\u00e9poser dans une po\u00eale sans graisse ou un minimum d’huile d’olive, dorer sur les 2 faces 4 min environ.
\nAccompagn\u00e9 d’une salade verte\u00a0<\/p>\n

Variante : pour remplacer l\u2019\u0153uf, ajouter 60 gr de millet cuit sous forme de risotto, 40 min, cela pourra aider \u00e0 assembler les aliments.<\/p>\n

 <\/p>\n

 <\/p>\n

\u00a0<\/span><\/p>\n

\"2017-01-05-17-33-59\"\"2017-01-05-18-08-41\"<\/p>\n

M\u00e9langer le tout \u00e0 la spatule, former des boulettes \u00e0 l’aide d’une cuill\u00e8re \u00e0 boule de glace ou de deux cuill\u00e8res \u00e0 soupe.
\nD\u00e9poser dans une po\u00eale sans graisse ou un minimum d’huile d’olive, dorer sur les 2 faces 4 min environ.<\/p>\n

\nAccompagn\u00e9 d’une salade verte et carotte<\/p>\n

 <\/p>\n

\"2017-01-05-18-08-41\"\"2017-01-05<\/p>\n","protected":false},"excerpt":{"rendered":"

Galette verte Pour 18 galettes 500 gr brocoli cuit, \u00e9cras\u00e9 \u00e0 la fourchette, avec des morceaux 40 gr de lentille corail, tremp\u00e9 1 h, \u00e9goutt\u00e9e, cuit sans sel, 10 min, … Continuer la lecture de Galette verte<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1561","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/1561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/comments?post=1561"}],"version-history":[{"count":10,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/1561\/revisions"}],"predecessor-version":[{"id":4251,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/1561\/revisions\/4251"}],"wp:attachment":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/media?parent=1561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}