{"id":1700,"date":"2017-06-07T18:19:01","date_gmt":"2017-06-07T18:19:01","guid":{"rendered":"http:\/\/azalee-reflexo.ch\/?page_id=1700"},"modified":"2017-08-06T21:57:49","modified_gmt":"2017-08-06T21:57:49","slug":"spaghetti-au-saumon-courgette","status":"publish","type":"page","link":"https:\/\/azalee-therapie.ch\/dietetique\/spaghetti-au-saumon-courgette\/","title":{"rendered":"Spaghetti aux lentilles et courgette"},"content":{"rendered":"

Spaghetti aux lentilles et courgette<\/u><\/span><\/p>\n

Recette pour 4 personnes<\/span><\/p>\n

200 gr spaghetti secs<\/span>
\n cuire dans de l\u2019eau chaude sal\u00e9 aldente<\/span><\/p>\n

3 oignons \u00e9minc\u00e9s
\n 3 courgettes couper en b\u00e2tonnets (300gr)
\n 1cc huile colza
\n 3 cc de bouillon v\u00e9g\u00e9tal dans 3 dl eau chaude
\n 130 gr de lentillon tremp\u00e9e
\n <\/span><\/p>\n

Assaisonnent poivre, curcuma, sel<\/span>
\n 100 gr fromage blanc 0%MG<\/span>
\n 1 cs jus citron<\/span>
\n 2 cc aneth fra\u00eeche cisel\u00e9e<\/span><\/p>\n

3 cs de s\u00e9same grill\u00e9s<\/span><\/p>\n

Dans une casserole ajouter l\u2019huile, l\u2019oignon,les lentilles, la courgette et remuer, puis ajouter le bouillon, mijoter 10 min, ajouter le fromage blanc et l\u2019assaisonnement<\/span><\/p>\n

Dresser les p\u00e2tes dans une assiette, verser 1 louche de sauce aux l\u00e9gumes, d\u00e9corer avec une branche d’aneth, saupoudrer de s\u00e9same grill\u00e9s. Servir<\/span><\/p>\n

Spaghetti au saumon et courgette<\/u><\/span>
\nremplacer les lentilles par
\n200 gr saumon frais ( 4 tranches) peut \u00eatre remplac\u00e9 par du thon
\n sel, poivre et griller \u00e0 feu doux dans une po\u00eale sans graisse
\npuis d\u00e9poser le saumon \u00e9miett\u00e9, sur les spaghetti<\/p>\n","protected":false},"excerpt":{"rendered":"

Spaghetti aux lentilles et courgette Recette pour 4 personnes 200 gr spaghetti secs cuire dans de l\u2019eau chaude sal\u00e9 aldente 3 oignons \u00e9minc\u00e9s 3 courgettes couper en b\u00e2tonnets (300gr) 1cc … Continuer la lecture de Spaghetti aux lentilles et courgette<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1700","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/1700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/comments?post=1700"}],"version-history":[{"count":11,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/1700\/revisions"}],"predecessor-version":[{"id":1867,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/1700\/revisions\/1867"}],"wp:attachment":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/media?parent=1700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}