{"id":1959,"date":"2017-09-11T19:06:06","date_gmt":"2017-09-11T19:06:06","guid":{"rendered":"http:\/\/azalee-reflexo.ch\/?page_id=1959"},"modified":"2017-09-11T19:22:01","modified_gmt":"2017-09-11T19:22:01","slug":"gratin-de-chou-fleur-au-sarassin","status":"publish","type":"page","link":"https:\/\/azalee-therapie.ch\/dietetique\/gratin-de-chou-fleur-au-sarassin\/","title":{"rendered":"Gratin de chou au sarrasin"},"content":{"rendered":"

Gratin de chou au sarrasin<\/span><\/strong><\/span><\/p>\n

Recette pour 2 personnes<\/span><\/p>\n

Graisser un plat \u00e0 gratin<\/span>
\n verser 40 gr de sarrasin<\/span>
\n d\u00e9poser un petit chou-fleur blanchis<\/span>
\n 1 petit brocolis blanchis<\/span>
\n 1 carotte coup\u00e9 en cube et blanchis<\/span>
\n 1 poign\u00e9e d\u2019amande \u00e9minc\u00e9e<\/span><\/p>\n

Dans une casserole verser\u00a0: <\/span>
\n 3 dl de lait \u00a0<\/span>
\n 2 dl eau<\/span>
\n 1 cs d\u2019huile d\u2019olive<\/span>
\n 2 prise de sel<\/span>
\n 3 tour de moulin de poivre<\/span>
\n \u00bd cc curcuma<\/span>
\n (a part ds 1 dl de lait froid ajouter 2 cs de f\u00e9cule de ma\u00efs)<\/span>
\n Puis ajouter au lait chaud<\/span><\/p>\n

Lors d\u2019un bouillon verser sur les l\u00e9gumes<\/span>
\n puis enfourner 40min \u00e0 180\u00b0C<\/span><\/p>\n

Eviter de saupoudrer de fromage avant d’enfourner, le fromage est tr\u00e8s gras, lourd a dig\u00e9rer et calorique. La mati\u00e8re grasse du lait , gratinera votre plat et sera plus l\u00e9ger.<\/span>
\n L’ajout d’\u00e9pices aux mets donne le go\u00fbt <\/span><\/p>\n

\n \"\"<\/p>\n

 <\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Gratin de chou au sarrasin Recette pour 2 personnes Graisser un plat \u00e0 gratin verser 40 gr de sarrasin d\u00e9poser un petit chou-fleur blanchis 1 petit brocolis blanchis 1 carotte … Continuer la lecture de Gratin de chou au sarrasin<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1959","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/1959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/comments?post=1959"}],"version-history":[{"count":6,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/1959\/revisions"}],"predecessor-version":[{"id":1966,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/1959\/revisions\/1966"}],"wp:attachment":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/media?parent=1959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}