{"id":1969,"date":"2017-09-11T19:48:51","date_gmt":"2017-09-11T19:48:51","guid":{"rendered":"http:\/\/azalee-reflexo.ch\/?page_id=1969"},"modified":"2024-09-25T20:36:28","modified_gmt":"2024-09-25T20:36:28","slug":"burger-de-legumes","status":"publish","type":"page","link":"https:\/\/azalee-therapie.ch\/dietetique\/burger-de-legumes\/","title":{"rendered":"Steack de l\u00e9gumes"},"content":{"rendered":"

Steak de l\u00e9gumes<\/span><\/span><\/p>\n

recette 2017<\/span><\/em><\/p>\n

100 gr de millet cuire 15 min
\nsaler, poivrer, muscade r\u00e2p\u00e9e avec
\n30 gr de lentilles vertes tremp\u00e9es, \u00e9goutt\u00e9es<\/span>
\n 2 dl ml d\u2019eau en continuant de remuer<\/span>
\n\u00a0 <\/span><\/p>\n

Pr\u00e9paration :<\/span>
\n 150 gr betterave rouge crue, r\u00e2p\u00e9es <\/span>
\n 30 gr carotte orange r\u00e2p\u00e9e<\/span>
\n 175 gr de courgettes r\u00e2p\u00e9es
\n50 gr c\u00e9leri r\u00e2p\u00e9<\/span>
\n 60 gr de noix \u00e9miett\u00e9s<\/span>
\n 2 cs de vinaigre de cidre<\/span>
\n 2 cs d\u2019huile olive<\/span>
\n 1 \u0153uf battu<\/span>
\n 2 cs de f\u00e9cule de ma\u00efs<\/span>
\n sel, poivre<\/span>
\n 1 gousse d\u2019ail \u00e9cras\u00e9<\/span><\/p>\n

Dans un gros saladier, verser toutes les r\u00e2p\u00e9es, l\u2019\u0153uf battu, huile<\/span>, vinaigre, f\u00e9cule<\/span>
\n Bien m\u00e9langer \u00e0 la spatule, assaisonner
\n<\/span>Laisser reposer 2 h au frais <\/span><\/p>\n

Dans une po\u00eale adh\u00e9sive avec un minimum d\u2019huile d\u2019olive, <\/span>
\n \u00e0 l\u2019aide de cuill\u00e8re \u00e0 glace former de petits palets, \u00e9craser les l\u00e9g\u00e8rement dans la po\u00eale, dorer de chaque c\u00f4t\u00e9 pendant 3 min \u00e0 feu moyen.<\/span><\/p>\n

On peut les surgeler apr\u00e8s cette cuisson.
\n<\/span><\/p>\n

Servir dans un pain \u00e0 Hamburger une sauce de fromage blanc <\/span>
\n Recette pour environ 15 steaks<\/span>
\n\"\" \"\" \"\" \"\" \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Steak de l\u00e9gumes recette 2017 100 gr de millet cuire 15 min saler, poivrer, muscade r\u00e2p\u00e9e avec 30 gr de lentilles vertes tremp\u00e9es, \u00e9goutt\u00e9es 2 dl ml d\u2019eau en continuant … Continuer la lecture de Steack de l\u00e9gumes<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1969","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/1969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/comments?post=1969"}],"version-history":[{"count":9,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/1969\/revisions"}],"predecessor-version":[{"id":4279,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/1969\/revisions\/4279"}],"wp:attachment":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/media?parent=1969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}