{"id":2030,"date":"2017-09-22T14:26:42","date_gmt":"2017-09-22T14:26:42","guid":{"rendered":"http:\/\/azalee-reflexo.ch\/?page_id=2030"},"modified":"2017-09-22T14:33:03","modified_gmt":"2017-09-22T14:33:03","slug":"tacos-aux-sarrasins","status":"publish","type":"page","link":"https:\/\/azalee-therapie.ch\/dietetique\/tacos-aux-sarrasins\/","title":{"rendered":"Tacos aux sarrasins"},"content":{"rendered":"

Tacos aux sarrasins<\/span><\/span><\/p>\n

recette pour 4 personnes<\/span>
\n 80gr de haricot rouge tremp\u00e9e 12h\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 cuit \u00e0 part<\/span>
\n 1 cs huile\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 dans une po\u00eale ajouter<\/span>
\n 1 oignon hach\u00e9e\u00a0\u00a0\u00a0\u00a0\u00a0 ajouter<\/span>
\n 1 gousse d\u2019ail\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ajouter<\/span>
\n 1 poivron rouge\u00a0 coup\u00e9 en d\u00e9s\u00a0\u00a0\u00a0 ajouter<\/span>
\n 1 chili \u00e9p\u00e9pin\u00e9e\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ajouter<\/span>
\n Etuver le tout pendant environ 4min en remuant<\/span><\/p>\n

80 gr de sarrasin\u00a0\u00a0\u00a0\u00a0 ajouter<\/span><\/p>\n

2 \u00bd dl de bouillon\u00a0\u00a0 porter \u00e0 \u00e9bullition couvrir et baisser le feu, sans ouvrir, laisser gonfler \u00e0 feu tr\u00e8s doux 15 min. <\/span>
\n Puis \u00e9goutter si besoin et ajouter les haricots<\/span><\/p>\n

Puis facultatif ajouter 100gr de ma\u00efs cuit<\/span>\"\"<\/span>
\n Aromatiser :\u00a0 fines herbes\u00a0selon la saison et rectifier l’assaisonnement avec du sel et poivre
\n<\/span><\/p>\n

R\u00e9partissez le tout dans 8 galettes de tacos<\/span>
\n Saupoudrez de 40gr de Parmesan \u00e9pluch\u00e9<\/span>
\n Passez au four \u00e0 200\u00b0C 15 min<\/span>
\n Servez avec une salade verte tomate<\/span>
\n \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0 \"\"<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Tacos aux sarrasins recette pour 4 personnes 80gr de haricot rouge tremp\u00e9e 12h\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 cuit \u00e0 part 1 cs huile\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 dans une po\u00eale ajouter 1 oignon hach\u00e9e\u00a0\u00a0\u00a0\u00a0\u00a0 ajouter 1 gousse … Continuer la lecture de Tacos aux sarrasins<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2030","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/2030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/comments?post=2030"}],"version-history":[{"count":5,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/2030\/revisions"}],"predecessor-version":[{"id":2039,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/2030\/revisions\/2039"}],"wp:attachment":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/media?parent=2030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}