{"id":2182,"date":"2017-10-12T18:57:07","date_gmt":"2017-10-12T18:57:07","guid":{"rendered":"http:\/\/azalee-reflexo.ch\/?page_id=2182"},"modified":"2017-10-12T19:47:44","modified_gmt":"2017-10-12T19:47:44","slug":"calories-dans-les-legumes","status":"publish","type":"page","link":"https:\/\/azalee-therapie.ch\/dietetique\/calories-dans-les-legumes\/","title":{"rendered":"Calories dans les l\u00e9gumes"},"content":{"rendered":"\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

Rang<\/p>\n<\/td>\n

\n

L\u00e9gume<\/p>\n<\/td>\n

\n

Calories<\/p>\n<\/td>\n

\n

Prot\u00e9ines<\/p>\n<\/td>\n

\n

Glucides<\/p>\n<\/td>\n

\n

Eau<\/p>\n<\/td>\n

\n

Lipides<\/p>\n<\/td>\n<\/tr>\n

\n

1<\/p>\n<\/td>\n

\n

Tomates s\u00e9ch\u00e9es<\/p>\n<\/td>\n

\n

258<\/p>\n<\/td>\n

\n

14%<\/p>\n<\/td>\n

\n

56%<\/p>\n<\/td>\n

\n

28%<\/p>\n<\/td>\n

\n

2%<\/p>\n<\/td>\n<\/tr>\n

\n

2<\/p>\n<\/td>\n

\n

Germes de soja<\/p>\n<\/td>\n

\n

125<\/p>\n<\/td>\n

\n

13%<\/p>\n<\/td>\n

\n

9%<\/p>\n<\/td>\n

\n

71%<\/p>\n<\/td>\n

\n

7%<\/p>\n<\/td>\n<\/tr>\n

\n

3<\/p>\n<\/td>\n

\n

Haricots ail\u00e9s<\/p>\n<\/td>\n

\n

148<\/p>\n<\/td>\n

\n

12%<\/p>\n<\/td>\n

\n

28%<\/p>\n<\/td>\n

\n

59%<\/p>\n<\/td>\n

\n

1%<\/p>\n<\/td>\n<\/tr>\n

\n

4<\/p>\n<\/td>\n

\n

Germes de lentilles<\/p>\n<\/td>\n

\n

106<\/p>\n<\/td>\n

\n

9%<\/p>\n<\/td>\n

\n

22%<\/p>\n<\/td>\n

\n

69%<\/p>\n<\/td>\n

\n

0%<\/p>\n<\/td>\n<\/tr>\n

\n

5<\/p>\n<\/td>\n

\n

Haricots de Lima<\/p>\n<\/td>\n

\n

132<\/p>\n<\/td>\n

\n

8%<\/p>\n<\/td>\n

\n

25%<\/p>\n<\/td>\n

\n

67%<\/p>\n<\/td>\n

\n

0%<\/p>\n<\/td>\n<\/tr>\n

\n

6<\/p>\n<\/td>\n

\n

Ail<\/p>\n<\/td>\n

\n

149<\/p>\n<\/td>\n

\n

6%<\/p>\n<\/td>\n

\n

33%<\/p>\n<\/td>\n

\n

61%<\/p>\n<\/td>\n

\n

0%<\/p>\n<\/td>\n<\/tr>\n

\n

7<\/p>\n<\/td>\n

\n

Algue s\u00e9ch\u00e9e (ex. : Nori)<\/p>\n<\/td>\n

\n

306<\/p>\n<\/td>\n

\n

6%<\/p>\n<\/td>\n

\n

81%<\/p>\n<\/td>\n

\n

13%<\/p>\n<\/td>\n

\n

0%<\/p>\n<\/td>\n<\/tr>\n

\n

8<\/p>\n<\/td>\n

\n

Feuilles de vigne<\/p>\n<\/td>\n

\n

93<\/p>\n<\/td>\n

\n

6%<\/p>\n<\/td>\n

\n

17%<\/p>\n<\/td>\n

\n

76%<\/p>\n<\/td>\n

\n

1%<\/p>\n<\/td>\n<\/tr>\n

\n

9<\/p>\n<\/td>\n

\n

Petits pois<\/p>\n<\/td>\n

\n

77<\/p>\n<\/td>\n

\n

5%<\/p>\n<\/td>\n

\n

14%<\/p>\n<\/td>\n

\n

81%<\/p>\n<\/td>\n

\n

0%<\/p>\n<\/td>\n<\/tr>\n

\n

10<\/p>\n<\/td>\n

\n

Plat \u00e0 base de ma\u00efs et de f\u00e8ves<\/p>\n<\/td>\n

\n

115<\/p>\n<\/td>\n

\n

5%<\/p>\n<\/td>\n

\n

24%<\/p>\n<\/td>\n

\n

70%<\/p>\n<\/td>\n

\n

1%<\/p>\n<\/td>\n<\/tr>\n

\n

11<\/p>\n<\/td>\n

\n

Racine de Wasabi<\/p>\n<\/td>\n

\n

109<\/p>\n<\/td>\n

\n

5%<\/p>\n<\/td>\n

\n

24%<\/p>\n<\/td>\n

\n

71%<\/p>\n<\/td>\n

\n

0%<\/p>\n<\/td>\n<\/tr>\n

\n

12<\/p>\n<\/td>\n

\n

Champignons Portobello<\/p>\n<\/td>\n

\n

35<\/p>\n<\/td>\n

\n

4%<\/p>\n<\/td>\n

\n

5%<\/p>\n<\/td>\n

\n

91%<\/p>\n<\/td>\n

\n

0%<\/p>\n<\/td>\n<\/tr>\n

\n

13<\/p>\n<\/td>\n

\n

Epinards<\/p>\n<\/td>\n

\n

34<\/p>\n<\/td>\n

\n

4%<\/p>\n<\/td>\n

\n

5%<\/p>\n<\/td>\n

\n

90%<\/p>\n<\/td>\n

\n

1%<\/p>\n<\/td>\n<\/tr>\n

\n

14<\/p>\n<\/td>\n

\n

Germes de luzerne<\/p>\n<\/td>\n

\n

23<\/p>\n<\/td>\n

\n

4%<\/p>\n<\/td>\n

\n

2%<\/p>\n<\/td>\n

\n

93%<\/p>\n<\/td>\n

\n

1%<\/p>\n<\/td>\n<\/tr>\n

\n

15<\/p>\n<\/td>\n

\n

Pois et oignons<\/p>\n<\/td>\n

\n

70<\/p>\n<\/td>\n

\n

4%<\/p>\n<\/td>\n

\n

14%<\/p>\n<\/td>\n

\n

82%<\/p>\n<\/td>\n

\n

0%<\/p>\n<\/td>\n<\/tr>\n

\n

16<\/p>\n<\/td>\n

\n

Champignons blancs<\/p>\n<\/td>\n

\n

44<\/p>\n<\/td>\n

\n

4%<\/p>\n<\/td>\n

\n

6%<\/p>\n<\/td>\n

\n

90%<\/p>\n<\/td>\n

\n

0%<\/p>\n<\/td>\n<\/tr>\n

\n

17<\/p>\n<\/td>\n

\n

Brocoli-rave<\/p>\n<\/td>\n

\n

33<\/p>\n<\/td>\n

\n

4%<\/p>\n<\/td>\n

\n

3%<\/p>\n<\/td>\n

\n

93%<\/p>\n<\/td>\n

\n

0%<\/p>\n<\/td>\n<\/tr>\n

\n

18<\/p>\n<\/td>\n

\n

Volvaires volvac\u00e9es (champignons)<\/p>\n<\/td>\n

\n

32<\/p>\n<\/td>\n

\n

4%<\/p>\n<\/td>\n

\n

5%<\/p>\n<\/td>\n

\n

91%<\/p>\n<\/td>\n

\n

0%<\/p>\n<\/td>\n<\/tr>\n

\n

19<\/p>\n<\/td>\n

\n

Choux de Bruxelles<\/p>\n<\/td>\n

\n

41<\/p>\n<\/td>\n

\n

4%<\/p>\n<\/td>\n

\n

8%<\/p>\n<\/td>\n

\n

88%<\/p>\n<\/td>\n

\n

0%<\/p>\n<\/td>\n<\/tr>\n

\n

20<\/p>\n<\/td>\n

\n

Courge am\u00e8re<\/p>\n<\/td>\n

\n

34<\/p>\n<\/td>\n

\n

4%<\/p>\n<\/td>\n

\n

7%<\/p>\n<\/td>\n

\n

89%<\/p>\n<\/td>\n

\n

0%<\/p>\n<\/td>\n<\/tr>\n

\n

21<\/p>\n<\/td>\n

\n

Pois nacelle<\/p>\n<\/td>\n

\n

52<\/p>\n<\/td>\n

\n

4%<\/p>\n<\/td>\n

\n

9%<\/p>\n<\/td>\n

\n

87%<\/p>\n<\/td>\n

\n

0%<\/p>\n<\/td>\n<\/tr>\n

\n

22<\/p>\n<\/td>\n

\n

Champignons Shiitake<\/p>\n<\/td>\n

\n

48<\/p>\n<\/td>\n

\n

3%<\/p>\n<\/td>\n

\n

8%<\/p>\n<\/td>\n

\n

89%<\/p>\n<\/td>\n

\n

0%<\/p>\n<\/td>\n<\/tr>\n

\n

23<\/p>\n<\/td>\n

\n

Pois et carottes<\/p>\n<\/td>\n

\n

53<\/p>\n<\/td>\n

\n

3%<\/p>\n<\/td>\n

\n

11%<\/p>\n<\/td>\n

\n

86%<\/p>\n<\/td>\n

\n

0%<\/p>\n<\/td>\n<\/tr>\n

\n

24<\/p>\n<\/td>\n

\n

Feuilles de navet<\/p>\n<\/td>\n

\n

29<\/p>\n<\/td>\n

\n

3%<\/p>\n<\/td>\n

\n

5%<\/p>\n<\/td>\n

\n

92%<\/p>\n<\/td>\n

\n

0%<\/p>\n<\/td>\n<\/tr>\n

\n

25<\/p>\n<\/td>\n

\n

Ma\u00efs sucr\u00e9<\/p>\n<\/td>\n

\n

108<\/p>\n<\/td>\n

\n

3%<\/p>\n<\/td>\n

\n

25%<\/p>\n<\/td>\n

\n

71%<\/p>\n<\/td>\n

\n

1%<\/p>\n<\/td>\n<\/tr>\n

\n

26<\/p>\n<\/td>\n

\n

Pleurotes<\/p>\n<\/td>\n

\n

43<\/p>\n<\/td>\n

\n

3%<\/p>\n<\/td>\n

\n

6%<\/p>\n<\/td>\n

\n

91%<\/p>\n<\/td>\n

\n

0%<\/p>\n<\/td>\n<\/tr>\n

\n

27<\/p>\n<\/td>\n

\n

Chou fris\u00e9<\/p>\n<\/td>\n

\n

50<\/p>\n<\/td>\n

\n

3%<\/p>\n<\/td>\n

\n

10%<\/p>\n<\/td>\n

\n

87%<\/p>\n<\/td>\n

\n

0%<\/p>\n<\/td>\n<\/tr>\n

\n

28<\/p>\n<\/td>\n

\n

Artichaut<\/p>\n<\/td>\n

\n

47<\/p>\n<\/td>\n

\n

3%<\/p>\n<\/td>\n

\n

11%<\/p>\n<\/td>\n

\n

86%<\/p>\n<\/td>\n

\n

0%<\/p>\n<\/td>\n<\/tr>\n

\n

29<\/p>\n<\/td>\n

\n

Ciboulette<\/p>\n<\/td>\n

\n

30<\/p>\n<\/td>\n

\n

3%<\/p>\n<\/td>\n

\n

4%<\/p>\n<\/td>\n

\n

92%<\/p>\n<\/td>\n

\n

1%<\/p>\n<\/td>\n<\/tr>\n

\n

30<\/p>\n<\/td>\n

\n

Asperges<\/p>\n<\/td>\n

\n

24<\/p>\n<\/td>\n

\n

3%<\/p>\n<\/td>\n

\n

4%<\/p>\n<\/td>\n

\n

93%<\/p>\n<\/td>\n

\n

0%<\/p>\n<\/td>\n<\/tr>\n

\n

31<\/p>\n<\/td>\n

\n

Brocoli<\/p>\n<\/td>\n

\n

28<\/p>\n<\/td>\n

\n

3%<\/p>\n<\/td>\n

\n

5%<\/p>\n<\/td>\n

\n

92%<\/p>\n<\/td>\n

\n

0%<\/p>\n<\/td>\n<\/tr>\n

\n

32<\/p>\n<\/td>\n

\n

Chou-fleur<\/p>\n<\/td>\n

\n

32<\/p>\n<\/td>\n

\n

3%<\/p>\n<\/td>\n

\n

6%<\/p>\n<\/td>\n

\n

91%<\/p>\n<\/td>\n

\n

0%<\/p>\n<\/td>\n<\/tr>\n

\n

33<\/p>\n<\/td>\n

\n

Feuilles de chou<\/p>\n<\/td>\n

\n

36<\/p>\n<\/td>\n

\n

3%<\/p>\n<\/td>\n

\n

7%<\/p>\n<\/td>\n

\n

90%<\/p>\n<\/td>\n

\n

0%<\/p>\n<\/td>\n<\/tr>\n

\n

34<\/p>\n<\/td>\n

\n

Persil<\/p>\n<\/td>\n

\n

36<\/p>\n<\/td>\n

\n

3%<\/p>\n<\/td>\n

\n

6%<\/p>\n<\/td>\n

\n

90%<\/p>\n<\/td>\n

\n

1%<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Rang L\u00e9gume Calories Prot\u00e9ines Glucides Eau Lipides 1 Tomates s\u00e9ch\u00e9es 258 14% 56% 28% 2% 2 Germes de soja 125 13% 9% 71% 7% 3 Haricots ail\u00e9s 148 12% 28% … Continuer la lecture de Calories dans les l\u00e9gumes<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2182","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/2182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/comments?post=2182"}],"version-history":[{"count":1,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/2182\/revisions"}],"predecessor-version":[{"id":2184,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/2182\/revisions\/2184"}],"wp:attachment":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/media?parent=2182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}