{"id":2341,"date":"2017-11-10T20:13:14","date_gmt":"2017-11-10T20:13:14","guid":{"rendered":"http:\/\/azalee-reflexo.ch\/?page_id=2341"},"modified":"2017-12-02T13:33:47","modified_gmt":"2017-12-02T13:33:47","slug":"veloute-aux-brocoli","status":"publish","type":"page","link":"https:\/\/azalee-therapie.ch\/dietetique\/veloute-aux-brocoli\/","title":{"rendered":"Velout\u00e9 aux brocoli"},"content":{"rendered":"

Velout\u00e9 au brocoli
\n <\/u><\/span><\/strong>Recette pour 6 personnes<\/span><\/p>\n

Sauce b\u00e9chamel potage\u00a0:<\/span>
\n 2 cs huile olive<\/span>
\n 1 cs farine au petit \u00e9peautre<\/span>
\n Chauffer l\u00e9g\u00e8rement l\u2019huile<\/span>
\n ajouter la farine, bien remuer<\/span>
\n hors du feu ajouter <\/span>
\n 1,5 dl lait froid\u00a0 ou lait v\u00e9g\u00e9tal<\/span>
\n puis ajouter 1,5 dl eau ti\u00e8de
\n le tronc de brocoli eminc\u00e9e<\/span>
\n sel, poivre, muscade<\/span>
\n Mijoter 20 min, mixer<\/span><\/p>\n

Dans une autre casserole:
\n <\/span><\/span>1 cs huile de colza
\n 1 oignon<\/span>
\n Suer l’oignon , puis ajouter<\/span><\/span>
\n 60 gr de pois chiche tremp\u00e9 12h<\/span>
\n ajouter 5 dl eau et mijoter 30 min<\/span>
\n puis ajouter
\n 5 gousses d\u2019ail<\/span>
\n 50 gr de poireau vert coup\u00e9 en rondelles<\/span>
\n 50 gr de poivron rouge d\u00e9coup\u00e9 en cube
\n ou 1 cm de piment s\u00e9ch\u00e9
\n 300 gr petit bouquet de brocoli<\/span>
\n Rassembler les 2 pr\u00e9paration et mijoter encore 10 min<\/span>
\n Ne pas mixer. <\/span>
\n Rectifiez l\u2019assaisonnement, Servez<\/span><\/p>\n

 <\/p>\n

\"\"<\/p>\n

Variante:<\/p>\n

Velout\u00e9 aux brocolis<\/span>
\n 1 brocoli, s\u00e9par\u00e9 le tronc des bouquets
\n 1 petite rave
\n d\u00e9chets du brocoli : tronc l\u00e9g\u00e8rement pel\u00e9
\n 1 oignon
\n 1 cs huile colza\u00a0
\n 60 gr de pois vert s\u00e9ch\u00e9e, tremp\u00e9 6h
\n 20 gr d’amande tremp\u00e9 6h\u00a0
\n (pour enlever l’acide phytique<\/a>)
\n 1 morceau de poireau
\n 1 cm de piment s\u00e9ch\u00e9
\n 2 gousses d’ail
\n Faire revenir l’oignon, le poireau, la rave dans l’huile, les pois vert,
\n ajouter 5 dl eau, mijoter environ demi heure.
\n Ajoutez le piment et l’ail. Mixer.
\n Ajouter 3 dl de bouillon de l\u00e9gumes si n\u00e9cessaire
\n Ajoutez de petits bouquets de brocoli
\n les amandes hach\u00e9es grossi\u00e8res, rectifiez le go\u00fbt\u00a0
\n sel, poivre, 1 pinc\u00e9e de curry,
\n fines herbes s\u00e8ches ou congel\u00e9s
\n Servez<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Velout\u00e9 au brocoli Recette pour 6 personnes Sauce b\u00e9chamel potage\u00a0: 2 cs huile olive 1 cs farine au petit \u00e9peautre Chauffer l\u00e9g\u00e8rement l\u2019huile ajouter la farine, bien remuer hors du … Continuer la lecture de Velout\u00e9 aux brocoli<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2341","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/2341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/comments?post=2341"}],"version-history":[{"count":14,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/2341\/revisions"}],"predecessor-version":[{"id":2480,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/2341\/revisions\/2480"}],"wp:attachment":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/media?parent=2341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}