{"id":2418,"date":"2017-11-30T17:14:39","date_gmt":"2017-11-30T17:14:39","guid":{"rendered":"http:\/\/azalee-reflexo.ch\/?page_id=2418"},"modified":"2017-11-30T17:22:12","modified_gmt":"2017-11-30T17:22:12","slug":"veloute-de-chou-fleur","status":"publish","type":"page","link":"https:\/\/azalee-therapie.ch\/dietetique\/veloute-de-chou-fleur\/","title":{"rendered":"Velout\u00e9 de chou-fleur"},"content":{"rendered":"

Velout\u00e9 de chou-fleur<\/span>
\n <\/u>Recette pour 6 personnes<\/span>
\n
\n <\/u>2 cs huile olive<\/span>
\n 1 cs farine sarrasin<\/span>
\n 1 oignon hach\u00e9<\/span>
\n 1 dl lait froid<\/span>
\n 5 dl eau ti\u00e8de<\/span>
\n Chauffer l\u2019huile, suer l\u00e9g\u00e8rement l\u2019oignon puis ajouter la farine, <\/span>
\n puis hors du feu ajouter le lait froid bien remuer ajouter l\u2019eau<\/span>
\n assaisonner avec sel, poivre, muscade<\/span>
\n puis ajouter, le pied du chou-fleur couper en morceau<\/span>
\n Mijoter 10 min <\/span>
\n Puis mixer, puis ajouter \u00e0 la pr\u00e9paration suivante<\/span><\/p>\n

Dans une autre casserole<\/span>
\n Cuire 1 carotte \u00e9min\u00e9e<\/span>
\n 1 petite rave coup\u00e9e en cube<\/span>
\n 60 gr de pois cass\u00e9 sec tremper 1 nuit<\/span>
\n Ajouter 5dl eau, mijoter environ 15 min<\/span>
\n puis ajouter 100 gr de tr\u00e8s petit bouquet de chou-fleur<\/span><\/p>\n

Ne pas mixer cette pr\u00e9paration,<\/u> <\/span>elle va servir de garniture<\/strong><\/span><\/span><\/p>\n

M\u00e9langer les 2 pr\u00e9parations, mijoter le tout encore 5 min<\/span>
\n Rectifier l\u2019assaisonnement et l\u2019\u00e9paisseur<\/span><\/p>\n

Facultatif\u00a0: Cr\u00e9mer 3 dl cr\u00e8me 14% <\/span>
\n ou 3 filet d\u2019huile olive<\/span><\/p>\n

Saupoudrer de persil hach\u00e9 du cong\u00e9lateur ou s\u00e9ch\u00e9<\/p>\n

 <\/p>\n

\"\"\"\" \"\"<\/p>\n

Mon chou fleur pesait 600 gr, j’ai utilis\u00e9 200 gr pour le potage et le reste pour un l\u00e9gume<\/p>\n

\n\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Velout\u00e9 de chou-fleur Recette pour 6 personnes 2 cs huile olive 1 cs farine sarrasin 1 oignon hach\u00e9 1 dl lait froid 5 dl eau ti\u00e8de Chauffer l\u2019huile, suer l\u00e9g\u00e8rement … Continuer la lecture de Velout\u00e9 de chou-fleur<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2418","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/2418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/comments?post=2418"}],"version-history":[{"count":3,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/2418\/revisions"}],"predecessor-version":[{"id":2432,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/2418\/revisions\/2432"}],"wp:attachment":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/media?parent=2418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}