{"id":2483,"date":"2017-12-25T18:49:18","date_gmt":"2017-12-25T18:49:18","guid":{"rendered":"http:\/\/azalee-reflexo.ch\/?page_id=2483"},"modified":"2024-04-16T22:12:47","modified_gmt":"2024-04-16T22:12:47","slug":"pain-au-yaourt-et-polenta","status":"publish","type":"page","link":"https:\/\/azalee-therapie.ch\/dietetique\/pain-au-yaourt-et-polenta\/","title":{"rendered":"Biscuit sucr\u00e9 au mais"},"content":{"rendered":"

Biscuit sucr\u00e9 au mais<\/span>
\n<\/u><\/span><\/strong>Recette sans lactose, sans gluten
\n<\/span><\/u><\/span> 30 gr de levure fra\u00eeche avec 1 cs sucre complet<\/span>
\n 2 cs de miel<\/span>
\n 110 gr de yaourt nature ou au soja sans lactose<\/span>
\n 60 ml d\u2019huile d\u2019olive<\/span>
\n 30 gr de graines de lin <\/span>
\n 50 gr de psyllium<\/span>
\n 450 gr de polenta finement moulue<\/span>
\n 2 ct de sel <\/span>
\n2 cs sucre complet
\n3,5 dl eau ti\u00e8de
\n<\/span>M\u00e9langer le sel, la farine de polenta, sucre, levure, <\/span>ajouter tous les ingr\u00e9dients, l’eau, malaxer la p\u00e2te.
\n<\/span>Laisser reposer la p\u00e2te 1 h recouverte d\u2019un torchon humide.
\nDiviser la p\u00e2te en deux, forme deux boules, d\u00e9poser dans un moule \u00e0 cake, reposer 15 min
\n<\/span>Pr\u00e9chauffer le four \u00e0 210C\u00b0
\n<\/em><\/span>Quadrill\u00e9 le dessus, badigeonner d\u2019huile d\u2019olive, saupoudrer graines de s\u00e9same ou pavot
\n<\/span><\/p>\n

Cuisson\u00a0: 45 minutes au four suivant la grosseur des pains<\/em><\/span><\/p>\n

Pain aux noix et bananes<\/span> <\/span><\/span><\/strong><\/p>\n

30 gr graines de tournesol<\/span>
\n 2 cs graines de lin<\/span>
\n 50 gr de noix torr\u00e9fi\u00e9<\/span>
\n 1 \u0153uf<\/span>
\n 4 cs de psyllium<\/span>
\n 1 ct de sel<\/span>
\n 40 gr poudre d\u2019amande<\/span>
\n 40 gr de farine de riz complet<\/span>
\n 2 cc de cannelle<\/span>
\n 2 bananes m\u00fbres en pur\u00e9e <\/span>
\n 1 tasse d\u2019eau chaude<\/span>
\n 3 cs d\u2019huile de noix de coco<\/span>
\n 3 cs sirop d\u2019agave ou de miel<\/span><\/p>\n

M\u00e9langer tous les ingr\u00e9dients secs, puis ajouter, tout en remuant, le reste des ingr\u00e9dients. <\/em><\/span>
\nVerser la p\u00e2te dans le moule \u00e0 cake huil\u00e9. R<\/span>eposer votre p\u00e2te le temps que le four se pr\u00e9chauffe
\n<\/span><\/span>Pr\u00e9chauffer votre four \u00e0 180\u2009\u00b0C<\/span>
\nCuisson 40 min, sortir le pain et taper sur le dessous, si \u00e7a sonne creux, c’est cuit<\/span>
\n<\/span><\/p>\n

\u00a0<\/p>\n

\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Biscuit sucr\u00e9 au mais Recette sans lactose, sans gluten 30 gr de levure fra\u00eeche avec 1 cs sucre complet 2 cs de miel 110 gr de yaourt nature ou au … Continuer la lecture de Biscuit sucr\u00e9 au mais<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2483","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/2483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/comments?post=2483"}],"version-history":[{"count":8,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/2483\/revisions"}],"predecessor-version":[{"id":3986,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/2483\/revisions\/3986"}],"wp:attachment":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/media?parent=2483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}