{"id":2489,"date":"2017-12-25T19:01:39","date_gmt":"2017-12-25T19:01:39","guid":{"rendered":"http:\/\/azalee-reflexo.ch\/?page_id=2489"},"modified":"2024-04-16T21:53:50","modified_gmt":"2024-04-16T21:53:50","slug":"2489-2","status":"publish","type":"page","link":"https:\/\/azalee-therapie.ch\/dietetique\/2489-2\/","title":{"rendered":"Cookies et Cupcakes"},"content":{"rendered":"

Cookies au psyllium<\/span><\/strong>
\n<\/span><\/span>Recette sans gluten, sans lactose,<\/span>
\n<\/span><\/span><\/span>pour 10 \u00e0 12 cookies
\n<\/strong>135 gr de farine de riz<\/span>
\n 90 gr de f\u00e9cule<\/span>
\n 95 gr graisse coco bio
\n65 gr d’huile v\u00e9g\u00e9tale<\/span>
\n 25 gr + 20 gr d\u2019eau<\/span>
\n 1 cc de jus de citron<\/span>
\n 70 gr + 50 gr de sucre complet<\/span>
\n 1 \u0153uf<\/span>
\n 2 cs de\u00a0psyllium<\/span>
\n 2 pinc\u00e9es de sel<\/span>
\n 5 gr de levure<\/span>
\n 100 gr de copeaux de chocolat<\/span>
\n Selon vos go\u00fbts : noix, amandes<\/em>, noisettes
\n<\/em><\/span>Pr\u00e9chauffer le four \u00e0 180\u2009\u00b0C<\/span><\/p>\n

Dans une casserole, verser 20 gr d\u2019eau et 50 gr de sucre. Chauffer jusqu\u2019\u00e0 obtenir un caramel blond.<\/span><\/p>\n

Mijoter tout en ajoutant petit \u00e0 petit 25 gr de jus de citron et 25 gr d\u2019eau, laisser reposer le caramel.<\/span><\/p>\n

Dans un saladier, m\u00e9langer la farine de riz, la f\u00e9cule, le sel, la levure, le psyllium et le sucre. Ajouter<\/span> l\u2019\u0153uf, le beurre d\u2019arachide et le caramel, puis<\/span> les p\u00e9pites de chocolat, les noix, et p\u00e9trissez doucement jusqu\u2019\u00e0 ce que les ingr\u00e9dients soient bien m\u00e9lang\u00e9s.<\/span><\/p>\n

Garnissez une plaque de cuisson de papier, former des petites boules \u00e0 la taille d\u00e9sir\u00e9e en les espa\u00e7ant les uns des autres. \u00c9crasez avec le dos d’un verre sur le dessus
\n<\/span><\/p>\n

Cuisson \u00e0 180\u2009\u00b0C pendant environ 10-15 minutes. <\/span><\/p>\n

N\u2019attendez pas que vos cookies soient durs pour les sortir du four
\nTrempez une lame de couteau au milieu du cookie, si elle ne ressort propre, c’est cuit.
\n<\/span> On peut remplacer le chocolat par des fruits, des framboises, des \u00e9corces d\u2019orange, des noix<\/span><\/p>\n

Cupcakes au chocolat\u00a0\u00a0 <\/strong><\/span>12\u00a0cupcakes
\n<\/strong><\/span><\/p>\n

100 gr huile v\u00e9g\u00e9tale<\/span>
\n 1 cc de\u00a0sucre complet<\/span>
\n 3 \u0153ufs<\/span>
\n 25 gr de poudre de cacao amer ou cru<\/span>
\n 100 gr d\u2019amandes en poudre<\/span>
\n 100 gr de noix de coco en poudre<\/span>
\n 2 cc de levure sans gluten<\/span>
\n 2 cs de psyllium<\/span><\/p>\n

Pr\u00e9chauffer le four \u00e0 180 \u00b0C. <\/span>M\u00e9langer tous les ingr\u00e9dients de fa\u00e7on \u00e0 obtenir une p\u00e2te onctueuse. <\/span>Laisser reposer pendant cinq minutes. <\/span>R\u00e9partir le m\u00e9lange dans un moule \u00e0 cupcakes.
\n<\/span>Cuisson 10-12 minutes.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Cookies au psyllium Recette sans gluten, sans lactose, pour 10 \u00e0 12 cookies 135 gr de farine de riz 90 gr de f\u00e9cule 95 gr graisse coco bio 65 gr … Continuer la lecture de Cookies et Cupcakes<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2489","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/2489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/comments?post=2489"}],"version-history":[{"count":8,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/2489\/revisions"}],"predecessor-version":[{"id":3985,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/2489\/revisions\/3985"}],"wp:attachment":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/media?parent=2489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}