{"id":2494,"date":"2017-12-25T19:14:20","date_gmt":"2017-12-25T19:14:20","guid":{"rendered":"http:\/\/azalee-reflexo.ch\/?page_id=2494"},"modified":"2024-04-16T22:39:26","modified_gmt":"2024-04-16T22:39:26","slug":"pate-sans-gluten-au-psyllium","status":"publish","type":"page","link":"https:\/\/azalee-therapie.ch\/dietetique\/pate-sans-gluten-au-psyllium\/","title":{"rendered":"P\u00e2te \u00e0 tarte ap\u00e9ro au psyllium"},"content":{"rendered":"

P\u00e2te \u00e0 tarte ap\u00e9ro au psyllium
\n<\/span><\/strong><\/span> Recette sans gluten, sans lactose, sans cas\u00e9ine<\/span> <\/span><\/p>\n

Commencer eau, psyllium,1 cs psyllium + 100 gr d\u2019eau, afin que le psyllium prenne le temps de gonfler, laisser reposer le m\u00e9lange pendant 10 de minutes.
\n150 gr farine de riz<\/span>
\n 150 gr f\u00e9cule de pomme de terre<\/span>
\n 1 pinc\u00e9e de sel<\/span>
\n 1 cc levure sans gluten<\/span>
\n 1 \u0153uf<\/span>
\n60 gr d\u2019eau<\/span>
\n 50 gr d\u2019huile v\u00e9g\u00e9tale : huile d\u2019olive, huile de s\u00e9same, huile de p\u00e9pin de raisin
\n<\/em><\/span>Pr\u00e9chauffer votre four \u00e0 200\u2009\u00b0C
\nM<\/span>\u00e9langer tous les autres ingr\u00e9dients avec 60 gr d\u2019eau, ajouter le psyllium.
\n<\/span>Travailler la p\u00e2te avec vos doigts puis envelopper l\u00e0 dans un torchon sec.
\n<\/span>Laisser reposer au frigo au moins 1 heure.
\n<\/span>\u00c9taler la p\u00e2te d\u2019une \u00e9paisseur de 1 cm. <\/span>Placez-la dans un moule et garnissez-la suivant vos go\u00fbts.
\n<\/span>Cuisson au four 40 min<\/span><\/p>\n

Garniture <\/span>
\nAjoutez-y des herbes fra\u00eeches, ciboulette, persil, thym, menthe, du piment d\u2019Espelette, du curry, du gingembre, du fromage r\u00e2p\u00e9, etc. <\/span>
\n Du cacao, de la cannelle, des copeaux de chocolat, des \u00e9corces d\u2019orange ou des zestes de citron, etc.<\/span><\/p>\n

Servie pour l’ap\u00e9ritif, au dessert, se d\u00e9cliner \u00e0 l\u2019infini et ravir chaque papille.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

P\u00e2te \u00e0 tarte ap\u00e9ro au psyllium Recette sans gluten, sans lactose, sans cas\u00e9ine Commencer eau, psyllium,1 cs psyllium + 100 gr d\u2019eau, afin que le psyllium prenne le temps de … Continuer la lecture de P\u00e2te \u00e0 tarte ap\u00e9ro au psyllium<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2494","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/2494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/comments?post=2494"}],"version-history":[{"count":4,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/2494\/revisions"}],"predecessor-version":[{"id":3989,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/2494\/revisions\/3989"}],"wp:attachment":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/media?parent=2494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}