{"id":2498,"date":"2017-12-25T19:24:32","date_gmt":"2017-12-25T19:24:32","guid":{"rendered":"http:\/\/azalee-reflexo.ch\/?page_id=2498"},"modified":"2024-04-16T20:43:36","modified_gmt":"2024-04-16T20:43:36","slug":"tourte-au-citron-et-coco-sans-gluten","status":"publish","type":"page","link":"https:\/\/azalee-therapie.ch\/dietetique\/tourte-au-citron-et-coco-sans-gluten\/","title":{"rendered":"Tourte citron coco"},"content":{"rendered":"

Tourte citron coco<\/strong><\/span><\/p>\n

Cette recette convient aux personnes sans gluten, sans lactose, sans cas\u00e9ine.<\/span> <\/strong><\/p>\n

Pour le g\u00e2teau :
\n<\/em><\/span>100 gr de poudre d\u2019amande<\/span>
\n 100 gr de noix de coco r\u00e2p\u00e9e<\/span>
\n 2 cc de levure<\/span>
\n 1 cs sucre complet<\/span>
\n 1 cc\u00a0de\u00a0psyllium<\/span>
\n 50 gr d\u2019huile de noix de coco<\/span>
\n 3 \u0153ufs<\/span>
\n 2 zeste et jus de citrons<\/span><\/p>\n

Pour la cr\u00e8me :<\/em><\/span>
\n 100 g de mascarpone ou coco (lactose, cas\u00e9ine)<\/span><\/span>
\n 100 g de yaourt nature ou coco (lactose, cas\u00e9ine)<\/span><\/span>
\n 1 zeste d\u2019un citron<\/span>
\n 1 cc de sucre complet<\/span><\/p>\n

Pour le g\u00e2teau :
\n<\/em><\/span>Pr\u00e9chauffer le four \u00e0 180\u00b0C<\/span><\/span>
\n M\u00e9langer la poudre d\u2019amande, la noix de coco, la levure, le sucre et le psyllium, ajouter l\u2019huile de coco et m\u00e9langer doucement, ajouter\u00a0les \u0153ufs et m\u00e9langer.<\/span>
\n Incorporer le jus et le zeste des 2 citrons. M\u00e9langer, verser dans un moule graiss\u00e9.<\/span><\/p>\n

Cuisson 25-30 min<\/span><\/p>\n

Pour la cr\u00e8me :
\n<\/em><\/span>M\u00e9langer le yaourt et le mascarpone, ajouter le zeste d\u2019un citron et le sucre.<\/span>
\n M\u00e9langer \u00e9nergiquement afin de raffermir la cr\u00e8me.<\/span>
\n Une fois le g\u00e2teau sorti du four, laissez-le refroidir puis \u00e9taler la cr\u00e8me sur le dessus.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Tourte citron coco Cette recette convient aux personnes sans gluten, sans lactose, sans cas\u00e9ine. Pour le g\u00e2teau : 100 gr de poudre d\u2019amande 100 gr de noix de coco r\u00e2p\u00e9e … Continuer la lecture de Tourte citron coco<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2498","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/2498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/comments?post=2498"}],"version-history":[{"count":5,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/2498\/revisions"}],"predecessor-version":[{"id":3979,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/2498\/revisions\/3979"}],"wp:attachment":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/media?parent=2498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}