{"id":2516,"date":"2017-12-25T20:06:10","date_gmt":"2017-12-25T20:06:10","guid":{"rendered":"http:\/\/azalee-reflexo.ch\/?page_id=2516"},"modified":"2024-04-16T20:40:25","modified_gmt":"2024-04-16T20:40:25","slug":"tortillas-sans-gluten","status":"publish","type":"page","link":"https:\/\/azalee-therapie.ch\/dietetique\/tortillas-sans-gluten\/","title":{"rendered":"Tortillas"},"content":{"rendered":"

Tortillas <\/strong><\/span>(pour 8 tortillas)<\/em>\u00a0:1 tasse = 1,5dl<\/strong><\/span><\/p>\n

Cette recette convient aux personnes sans gluten, sans lactose, sans cas\u00e9ine.<\/span> <\/strong><\/p>\n

1\/2 tasse de farine de riz<\/span>
\n1\/2 tasse de farine de tapioca<\/span>
\n1\/2 tasse d\u2019\u00e9pinards hach\u00e9s<\/span>
\n1 tasse d\u2019eau chaude<\/span>
\n2 cs d\u2019huile d\u2019olive<\/span>
\n2 cs de\u00a0poudre de psyllium( magasin bio)\u00a0<\/span>
\n 1 cc de levure sans gluten<\/span>
\n1 cc de sel de mer<\/span><\/p>\n

Dans un saladier, fouetter la farine de riz et de tapioca, le psyllium, la levure et le sel, ajouter l\u2019huile d\u2019olive, m\u00e9langer.<\/span>
\nMixer ensemble l\u2019eau chaude et les \u00e9pinards jusqu\u2019\u00e0 l\u2019obtention d\u2019une consistance lisse.<\/span>
\nVerser lentement la pur\u00e9e d\u2019\u00e9pinards dans le premier m\u00e9lang\u00e9<\/span>
\nLaisser reposer la p\u00e2te durant 5 minutes, le temps que le psyllium gonfle.<\/span><\/p>\n

Si votre p\u00e2te est friable, n\u2019h\u00e9sitez pas \u00e0 rajouter un peu d\u2019eau chaude jusqu\u2019\u00e0 obtenir une p\u00e2te souple.<\/span><\/p>\n

Former huit boules et d\u00e9poser les dans un saladier que vous recouvrerez d\u2019un torchon humide afin d\u2019\u00e9viter que la p\u00e2te ne s\u00e8che.<\/span><\/p>\n

Pour faire une belle tortilla, couper deux ronds de papier sulfuris\u00e9, d\u2019environ 20 cm de diam\u00e8tre.<\/span>
\nRouler une boule entre ces deux feuilles de papier sulfuris\u00e9 et, \u00e0 l\u2019aide d\u2019un rouleau p\u00e2tissier, \u00e9taler la p\u00e2te jusqu\u2019\u00e0 ce qu\u2019elle soit uniforme.<\/span>
\nDans une po\u00eale chaude, verser une cuill\u00e8re \u00e0 caf\u00e9 d\u2019huile d\u2019olive.<\/span>
\nD\u00e9coller la premi\u00e8re feuille sulfuris\u00e9e et placer votre tortilla c\u00f4t\u00e9 p\u00e2te dans la po\u00eale \u00e0 feu doux.<\/span><\/p>\n

D\u00e9coller, apr\u00e8s quelques secondes de cuisson, le papier sulfuris\u00e9 restant.<\/span><\/p>\n

Quand la tortilla commence \u00e0 gonfler (des petites bulles devraient se former \u00e0 la surface), retourne-la et laisser cuire 1-2 minutes.<\/span><\/p>\n

Renouveler l\u2019op\u00e9ration pour vos boules de p\u00e2te restantes.<\/span><\/p>\n

Garnissez selon vos go\u00fbts :<\/span> salade, fromage r\u00e2p\u00e9, ch\u00e8vre, poulet, chorizo, guacamole, tomates, curry<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Tortillas (pour 8 tortillas)\u00a0:1 tasse = 1,5dl Cette recette convient aux personnes sans gluten, sans lactose, sans cas\u00e9ine. 1\/2 tasse de farine de riz 1\/2 tasse de farine de tapioca … Continuer la lecture de Tortillas<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2516","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/2516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/comments?post=2516"}],"version-history":[{"count":3,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/2516\/revisions"}],"predecessor-version":[{"id":3977,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/2516\/revisions\/3977"}],"wp:attachment":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/media?parent=2516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}