{"id":3196,"date":"2019-07-22T16:33:40","date_gmt":"2019-07-22T16:33:40","guid":{"rendered":"http:\/\/azalee-reflexo.ch\/pommebasilic\/?page_id=3196"},"modified":"2019-07-22T16:36:42","modified_gmt":"2019-07-22T16:36:42","slug":"carre-aux-carottes-et-coco","status":"publish","type":"page","link":"https:\/\/azalee-therapie.ch\/dietetique\/carre-aux-carottes-et-coco\/","title":{"rendered":"Carr\u00e9 aux carottes et coco"},"content":{"rendered":"

Carr\u00e9 aux carottes et coco
\n<\/span>Ingr\u00e9dients\u00a0 pour 6 personnes
\n<\/span><\/span><\/em>Moule a tartes de 25 cm diam\u00e8tre
\n<\/span><\/span><\/em><\/p>\n

160 g carottes \u00e9pluch\u00e9es et r\u00e2p\u00e9es
\n<\/span><\/span><\/em>80 gr farine de coco
\n<\/span><\/span><\/em>30 gr de farine ch\u00e2taignes
\n30 gr flocon d’avoine
\n<\/span>50 gr d’amandes moulues
\n1\/2 cc poudre \u00e0 lever
\n50 gr de graisse de coco
\n1 dl huiles olives
\n<\/span>1 cs de graines de lin
\n2 cs de graines de pavot
\n3 cs de lupin (l\u00e9gumineuses)
\n<\/span><\/span><\/em>3 oeufs entier
\n2 cs de miel
\n<\/span><\/span><\/em>1\/2 c \u00e0 caf\u00e9 de sel
\n<\/span>1 zeste de orange\u00a0
\n1 jus orange
\n<\/span>1 c \u00e0 caf\u00e9 rase de cannelle
\n<\/span>1\/2 c \u00e0 caf\u00e9 rase de gingembre
\n<\/span>1 pinc\u00e9e des 4 \u00e9pices: muscade, coriandre, girofle, fenouil
\n2 dl eau
\nCar la farine de coco est une farine compl\u00e8te qui absorbe d\u00e9j\u00e0 beaucoup de liquide pendant la pr\u00e9paration<\/span><\/span><\/em><\/p>\n

D\u00e9poser tous ces ingr\u00e9dients dans un saladier et mixer au bamix\u00a0 ou au robot m\u00e9nager.\u00a0
\nPuis ajouter\u00a0
\n120 gr de abricots secs
\n50 g de noix de Grenoble hach\u00e9\u00a0<\/span><\/span><\/em><\/p>\n

Enfourner \u00e0 180C\u00b0 pendant 40 min<\/p>\n

Au sortir du four badigeonner avec 2 cs de sucre glace + 1 cs eau<\/p>\n

Refroidir et d\u00e9couper<\/p>\n

Pour varier les go\u00fbts comme c’est un g\u00e2teau pour toutes saisons, on peut y ajouter des fruits mixer, exemple des p\u00eaches m\u00fbres a utiliser….ou bananes ou en morceau\u00a0
\nen remplacement des abricots secs qui apporte du sucr\u00e9<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Carr\u00e9 aux carottes et coco Ingr\u00e9dients\u00a0 pour 6 personnes Moule a tartes de 25 cm diam\u00e8tre 160 g carottes \u00e9pluch\u00e9es et r\u00e2p\u00e9es 80 gr farine de coco 30 gr de … Continuer la lecture de Carr\u00e9 aux carottes et coco<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3196","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/3196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/comments?post=3196"}],"version-history":[{"count":3,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/3196\/revisions"}],"predecessor-version":[{"id":3202,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/3196\/revisions\/3202"}],"wp:attachment":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/media?parent=3196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}