{"id":3306,"date":"2019-11-16T22:07:37","date_gmt":"2019-11-16T22:07:37","guid":{"rendered":"http:\/\/azalee-reflexo.ch\/pommebasilic\/?page_id=3306"},"modified":"2019-11-16T22:12:02","modified_gmt":"2019-11-16T22:12:02","slug":"ragout-de-legumes-aux-cocos","status":"publish","type":"page","link":"https:\/\/azalee-therapie.ch\/dietetique\/ragout-de-legumes-aux-cocos\/","title":{"rendered":"Rago\u00fbt de l\u00e9gumes aux cocos"},"content":{"rendered":"<header class=\"entry-header\">\n<h1 class=\"entry-title\">Rago\u00fbt de l\u00e9gumes sauce coco<\/h1>\n<\/header>\n<div class=\"entry-content page-content\">\n<p>Rago\u00fbt de l\u00e9gumes aux cocos<\/p>\n<p>Pour 4 personnes<\/p>\n<p>2 oignons \u00e9minc\u00e9s<br \/>\n200 gr grosses carottes coup\u00e9 en b\u00e2tonnets<br \/>\n100 gr rave coup\u00e9e en d\u00e9s<br \/>\n1 poivron rouge coup\u00e9 en cube<br \/>\n200 gr fenouil coup\u00e9 en fines longueur environ<\/p>\n<p>1 cs huile de colza<br \/>\n3 dl de bouillon de l\u00e9gumes<br \/>\n1 piment \u00e9p\u00e9pin\u00e9e en rondelles<br \/>\nPoivre<\/p>\n<p>1 cs d\u2019herbes italiennes<\/p>\n<p>2,5 dl de lait de coco<br \/>\n1 cs curcuma<br \/>\n5 graines de cumin<\/p>\n<p>200 gr de courgette en b\u00e2tonnet<br \/>\n200 gr d\u2019aubergine en cube<br \/>\n4 gousses d\u2019ail coup\u00e9 en quatre<br \/>\n3 cs de graines de chia<br \/>\n200gr d\u2019amandes allumettes ou noisettes ou autres<\/p>\n<p>Faire revenir les l\u00e9gumes dans huile gentiment, poivr\u00e9, herbes italienne<br \/>\nMouiller avec le bouillon et le piment<br \/>\nCuire \u00e0 feux doux 15 min<br \/>\nChauffer le lait de coco avec le curcuma, cumin, gingembre, noix de muscade<\/p>\n<p>Ajouter aux l\u00e9gumes la courgette et l\u2019aubergine aux l\u00e9gumes, ainsi que les gousses d\u2019ail et la graines de chia. Ajouter le lait de coco parfum\u00e9 et les amandes, laisser mijoter 5min<br \/>\nRectifier l\u2019assaisonnement<\/p>\n<p>Servez sur un lit de nouilles de riz ou de riz ou de sarrasin<br \/>\nA volont\u00e9, saupoudrez de Parmesan<\/p>\n<p>Accompagnez d\u2019une bonne salade verte tomate<\/p>\n<p>Les graines de chia servent \u00e0 \u00e9paissir. Possibilit\u00e9 d\u2019\u00e9paissir selon les gouts avec un peu de f\u00e9cule de pomme de terre<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1246 \" src=\"http:\/\/azalee-reflexo.ch\/wp-content\/uploads\/2016\/11\/2016-07-03-18.35.54-e1503655816822.jpg\" alt=\"\" width=\"391\" height=\"441\" srcset=\"https:\/\/azalee-therapie.ch\/dietetique\/wp-content\/uploads\/2016\/11\/2016-07-03-18.35.54-e1503655816822.jpg 2775w, https:\/\/azalee-therapie.ch\/dietetique\/wp-content\/uploads\/2016\/11\/2016-07-03-18.35.54-e1503655816822-266x300.jpg 266w, https:\/\/azalee-therapie.ch\/dietetique\/wp-content\/uploads\/2016\/11\/2016-07-03-18.35.54-e1503655816822-768x867.jpg 768w, https:\/\/azalee-therapie.ch\/dietetique\/wp-content\/uploads\/2016\/11\/2016-07-03-18.35.54-e1503655816822-907x1024.jpg 907w\" sizes=\"auto, (max-width: 391px) 100vw, 391px\" \/><\/p>\n<p>Pr\u00e9f\u00e9rez les l\u00e9gumes bio, lavez-les toujours, afin de garder la peau, elle renferme les meilleurs nutriments des l\u00e9gumes et fruits.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rago\u00fbt de l\u00e9gumes sauce coco Rago\u00fbt de l\u00e9gumes aux cocos Pour 4 personnes 2 oignons \u00e9minc\u00e9s 200 gr grosses carottes coup\u00e9 en b\u00e2tonnets 100 gr rave coup\u00e9e en d\u00e9s 1 &hellip; <a href=\"https:\/\/azalee-therapie.ch\/dietetique\/ragout-de-legumes-aux-cocos\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Rago\u00fbt de l\u00e9gumes aux cocos<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3306","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/3306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/comments?post=3306"}],"version-history":[{"count":3,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/3306\/revisions"}],"predecessor-version":[{"id":3311,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/3306\/revisions\/3311"}],"wp:attachment":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/media?parent=3306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}