{"id":3744,"date":"2021-11-07T12:31:19","date_gmt":"2021-11-07T12:31:19","guid":{"rendered":"https:\/\/azalee-reflexo.ch\/pommebasilic\/?page_id=3744"},"modified":"2024-04-12T21:31:21","modified_gmt":"2024-04-12T21:31:21","slug":"insta-recettes","status":"publish","type":"page","link":"https:\/\/azalee-therapie.ch\/dietetique\/insta-recettes\/","title":{"rendered":"Barres c\u00e9r\u00e9ales"},"content":{"rendered":"

Barres aux c\u00e9r\u00e9ales<\/span> <\/span>
\n
\npour 16 barres 550 gr
\n<\/em>80 gr noisette concass\u00e9es, torr\u00e9fi\u00e9 30 min au four<\/span>
\n80 gr miel liquide<\/span>
\n50 gr flocons de millet<\/span>
\n30 gr quinoa souffl\u00e9<\/span>
\n30 gr de gruau de lupin<\/span>
\n20 gr gaines de s\u00e9same<\/span>
\n20 gr graines de pavot<\/span>
\n50 gr graisse de coco vierge bio<\/span>
\n1 pt de couteau girofle moulue<\/span>
\n1 cc cannelle moulue<\/span>
\n200 gr pruneaux sous vide ou sec, r\u00e9hydrat\u00e9, <\/span>
\nSi vous utilisez des pruneaux secs, ils s\u00e9cheront et deviendront caoutchouc.<\/span><\/p>\n

Dans un r\u00e9cipient, versez tous les ingr\u00e9dients, m\u00e9langer \u00e0 l’aide d’une spatule.<\/span><\/p>\n

dans un moule de 16 barres. Bien presser sur la mati\u00e8re, aussi pour \u00e9viter des trous, ce qui rendra la barre cassante.<\/span><\/p>\n

5 h \u00e0 50 \u00b0C dans un four d\u00e9shydrateur, d\u00e9mouler d\u00e9licatement, soit garder la barre enti\u00e8re, soit diviser en deux, d\u00e9poser \u00e0 m\u00eame la grille, remettre 5 h \u00e0 50\u2009\u00b0C.<\/span><\/p>\n

Versez le tout dans le moule carr\u00e9, chemis\u00e9 de papier de cuisson, pour r\u00e9aliser des carr\u00e9s de 4X4 cm, avec une spatule \u00e9craser pour sortir l’air, bien amalgamer et aplatir. <\/span>
\nPr\u00e9chauffez le four \u00e0 180\u2009\u00b0C.\u00a0 Enfournez 50 min<\/span><\/p>\n

 <\/p>\n

Variante<\/strong> : on peut remplacer par tous les fruits secs, mais r\u00e9hydrater.<\/span>
\nBanane \u00e9cras\u00e9e, p\u00e2te \u00e0 dattes, morceaux ch\u00e2taignes cuites \u00e9cras\u00e9es, etc<\/span><\/p>\n

Amande, noix, graines de courge, noix de cajou, pistache, noix de macadamia, noisette, etc<\/span><\/p>\n

Flocons d\u2019avoine, de millet, d’\u00e9peautre, quinoa souffl\u00e9, etc.<\/span><\/p>\n

Miel, sirop d\u2019agave, sirop de coco, sirop de riz, sirop d\u2019\u00e9rable, etc<\/span><\/p>\n

Accompagner cette barre d’un grand verre d’eau. <\/span>
\ncontre la constipation.<\/span><\/p>\n

Sans sucre raffin\u00e9, sans conservateur, sans l\u00e9cithine de soja, sans perturbateur endocrinien<\/em><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Barres aux c\u00e9r\u00e9ales pour 16 barres 550 gr 80 gr noisette concass\u00e9es, torr\u00e9fi\u00e9 30 min au four 80 gr miel liquide 50 gr flocons de millet 30 gr quinoa souffl\u00e9 … Continuer la lecture de Barres c\u00e9r\u00e9ales<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3744","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/3744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/comments?post=3744"}],"version-history":[{"count":6,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/3744\/revisions"}],"predecessor-version":[{"id":3842,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/3744\/revisions\/3842"}],"wp:attachment":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/media?parent=3744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}