{"id":4364,"date":"2025-01-11T19:04:32","date_gmt":"2025-01-11T19:04:32","guid":{"rendered":"https:\/\/azalee-therapie.ch\/dietetique\/?page_id=4364"},"modified":"2025-01-13T14:08:23","modified_gmt":"2025-01-13T14:08:23","slug":"galette-pour-pizza","status":"publish","type":"page","link":"https:\/\/azalee-therapie.ch\/dietetique\/galette-pour-pizza\/","title":{"rendered":"Galette pour pizza"},"content":{"rendered":"

Galettes aux \u00e9pinards \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>Sans gluten\u00a0
\n<\/span><\/span>60 gr pois chiches, tremper, 12 h, cuisson environ 45 min, garder\u00a0 2 dl liquide, y cuire flocons env. 3min <\/span>
\n60 gr flocons de millet, refroidir, ajouter <\/span>
\n200 gr d\u2019\u00e9pinard d\u2019hiver,<\/span>
\n50 gr fromage blanc maigre sans lactose<\/span>
\nMixer pois chiches avec millet,\u00a0<\/span>
\nAjouter 2 \u0153ufs = 120 gr <\/span>
\nSelon si trop liquide ajouter 2 c.s farine riz compl\u00e8te\u00a0<\/span>
\nAssaisonnez sel, poivre, muscade, 1 c.s herbes fra\u00eeches ou Italienne s\u00e9ch\u00e9e <\/span>
\nChauffer une po\u00eale sans graisse, d\u00e9poser une louche, \u00e9paisseur 2 cm, cuire, puis retourner.\u00a0<\/span><\/p>\n

Pizza Sans gluten, sans lactose\u00a0<\/span><\/p>\n

Garnir cette galette refroidie, coulis de tomate, champignons, olives, c\u00e2pres, oignon \u00e9minc\u00e9, poireau \u00e9minc\u00e9, assaisonnez, fines herbes.
\nArros\u00e9 avec 1 c.s huiles de s\u00e9sames piment\u00e9e\u00a0
\nD\u00e9poser des tranches de mozzarella, sans lactose\u00a0
\nEnfournez \u00e0\u00a0 220 C\u00b0 jusqu’au fromage fondu,
\naccompagn\u00e9 d\u2019une salade d\u2019hiver de betteraves\u00a0<\/p>\n

Notes : cette galette peut se cong\u00e8le garnie ou pas.\u00a0
\nAu sortir du cong\u00e9lateur, la garnir gel\u00e9e et l\u2019enfourner\u00a0 20 min.\u00a0<\/p>\n

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Socle pour Pizza, recette pancakes sal\u00e9<\/a> sans gluten\u00a0<\/span><\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

Galettes aux \u00e9pinards \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sans gluten\u00a0 60 gr pois chiches, tremper, 12 h, cuisson environ 45 min, garder\u00a0 2 dl liquide, y cuire flocons env. 3min 60 gr flocons de … Continuer la lecture de Galette pour pizza<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4364","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/4364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/comments?post=4364"}],"version-history":[{"count":8,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/4364\/revisions"}],"predecessor-version":[{"id":4408,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/4364\/revisions\/4408"}],"wp:attachment":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/media?parent=4364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}