{"id":4561,"date":"2025-03-13T19:51:51","date_gmt":"2025-03-13T19:51:51","guid":{"rendered":"https:\/\/azalee-therapie.ch\/dietetique\/?page_id=4561"},"modified":"2025-03-18T21:03:33","modified_gmt":"2025-03-18T21:03:33","slug":"gratin-aux-pommes-golden","status":"publish","type":"page","link":"https:\/\/azalee-therapie.ch\/dietetique\/gratin-aux-pommes-golden\/","title":{"rendered":"Gratin aux pommes golden\u00a0"},"content":{"rendered":"<p>.Gratin aux pommes golden. Recette pour 4 personnes\u00a0<\/p>\n<p>Mets \u00e9quilibr\u00e9e sans gluten sans lactose<\/p>\n<p>30 gr de lentilles corail tremp\u00e9e 1h, cuites, \u00e9goutt\u00e9es\u00a0<\/p>\n<p>Plat \u00e0 gratin\u00a0 ou deux, verser 2cs huile olives,\u00a0 20 gr graines lin \u00e9grug\u00e9s,\u00a0 2cs graines de tournesol par plat, 2cs lentilles cuites \u00e9goutt\u00e9e, 2 c \u00e0 s flocon de sarrasin.\u00a0<\/p>\n<p>Pr\u00e9paration 100gr amandes moulues, 50 gr raisins secs tremp\u00e9s,\u00a0 200gr fromage blanc sans lactose, 1 cc ma\u00efzena,\u00a0 m\u00e9langez,\u00a0 ajoutez les\u00a0 3 pommes 200gr Golden coup\u00e9en cubes, saupoudrer de girofle moulu, 1 cc cannelle moulues,\u00a0 m\u00e9langez l\u00e9g\u00e8rement.\u00a0\u00a0<\/p>\n<p>Verser dans le moule sur les graines.<\/p>\n<p>Cuisson \u00e0\u00a0 180\u00b0 C environ 30 min<\/p>\n<div id='gallery-1' class='gallery galleryid-4561 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/azalee-therapie.ch\/dietetique\/gratin-aux-pommes-golden\/20250313_170445\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/azalee-therapie.ch\/dietetique\/wp-content\/uploads\/2025\/03\/20250313_170445-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/azalee-therapie.ch\/dietetique\/gratin-aux-pommes-golden\/20250313_174110\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/azalee-therapie.ch\/dietetique\/wp-content\/uploads\/2025\/03\/20250313_174110-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Servir avec une salade verte ou en dessert ou pour le bureau\u00a0<\/p>\n<p>MILLAR AUX\u00a0 POMMES ANANAS. Pour 2 personnes sans sucre rajout\u00e9, sans gluten, sans lactose.<\/p>\n<p>30 gr de lentilles corail et 30 gr millet tremp\u00e9es 1h, cuits, \u00e9goutt\u00e9es\u00a0<\/p>\n<p>Plat \u00e0 gratin, vers 2 cs huile colza,\u00a0 2 cs graines lin \u00e9grug\u00e9s,\u00a0 2 cs lentilles corail, tremp\u00e9s, cuites, \u00e9goutt\u00e9e, 2 cs graines tournesol,\u00a0 1 cc cannelle\u00a0 et 1 pt co\u00fbt girofle moulues. Verser le millet cuit, \u00e9goutt\u00e9e.\u00a0 M\u00e9langer aplatir \u00e0 la spatule.\u00a0 D\u00e9poser\u00a01 pomme golden, 200grananas,\u00a0 coup\u00e9 en cubes, verser une liaison : 2 \u0153ufs, 100gr s\u00e9r\u00e9 sans lactose, 1cc ma\u00efzena, 0,5 dl cr\u00e8me sans lactose.<\/p>\n<p>Cuisson: 180\u00b0C 30 min\u00a0<\/p>\n<p>La cannelle et girofle apporte avec le fruit un pouvoir sucrant. Le girofle rehausse le go\u00fbt du fruit, que s\u2019il est bien m\u00fbres.\u00a0<\/p>\n<div id='gallery-2' class='gallery galleryid-4561 gallery-columns-1 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/azalee-therapie.ch\/dietetique\/gratin-aux-pommes-golden\/20250318_214500\/'><img loading=\"lazy\" decoding=\"async\" width=\"236\" height=\"300\" src=\"https:\/\/azalee-therapie.ch\/dietetique\/wp-content\/uploads\/2025\/03\/20250318_214500-236x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/azalee-therapie.ch\/dietetique\/wp-content\/uploads\/2025\/03\/20250318_214500-236x300.jpg 236w, https:\/\/azalee-therapie.ch\/dietetique\/wp-content\/uploads\/2025\/03\/20250318_214500-806x1024.jpg 806w, https:\/\/azalee-therapie.ch\/dietetique\/wp-content\/uploads\/2025\/03\/20250318_214500-768x976.jpg 768w, https:\/\/azalee-therapie.ch\/dietetique\/wp-content\/uploads\/2025\/03\/20250318_214500-1209x1536.jpg 1209w, https:\/\/azalee-therapie.ch\/dietetique\/wp-content\/uploads\/2025\/03\/20250318_214500-1612x2048.jpg 1612w, https:\/\/azalee-therapie.ch\/dietetique\/wp-content\/uploads\/2025\/03\/20250318_214500.jpg 1617w\" sizes=\"auto, (max-width: 236px) 100vw, 236px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>.Gratin aux pommes golden. Recette pour 4 personnes\u00a0 Mets \u00e9quilibr\u00e9e sans gluten sans lactose 30 gr de lentilles corail tremp\u00e9e 1h, cuites, \u00e9goutt\u00e9es\u00a0 Plat \u00e0 gratin\u00a0 ou deux, verser 2cs &hellip; <a href=\"https:\/\/azalee-therapie.ch\/dietetique\/gratin-aux-pommes-golden\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Gratin aux pommes golden\u00a0<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4561","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/4561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/comments?post=4561"}],"version-history":[{"count":5,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/4561\/revisions"}],"predecessor-version":[{"id":4572,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/4561\/revisions\/4572"}],"wp:attachment":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/media?parent=4561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}