{"id":4597,"date":"2025-04-10T13:20:11","date_gmt":"2025-04-10T13:20:11","guid":{"rendered":"https:\/\/azalee-therapie.ch\/dietetique\/?page_id=4597"},"modified":"2025-04-10T13:21:13","modified_gmt":"2025-04-10T13:21:13","slug":"paillasses-aux-oeufs","status":"publish","type":"page","link":"https:\/\/azalee-therapie.ch\/dietetique\/paillasses-aux-oeufs\/","title":{"rendered":"Paillasses aux oeufs"},"content":{"rendered":"

Paillasse de choupomme patates douce aux \u0153ufs\u00a0<\/p>\n

Recette 4 personnes\u00a0 sans gluten,\u00a0 sans lactose\u00a0<\/p>\n

60 gr lentilles vertes, tremp\u00e9e,\u00a0 cuites, 250 gr patates douces, 350 gr chou pomme r\u00e2p\u00e9 avec la r\u00e2p\u00e9 \u00e0 carottes. 100gr poireau en rondelles, 2 gousses ail, et 2 \u00e9chalotes, hach\u00e9es,\u00a0 30 gr flocons de sarrasin,\u00a0 2cs farine de riz complets, 4 \u0153uf de 65gr, 20 gr huile de colza, m\u00e9langer \u00e0 la fourchette,\u00a0 noix muscade, poivre, thym, origan, 1 pinc\u00e9e grain anis, 2 pinc\u00e9es sel, 1 pt couteau curcuma.\u00a0<\/p>\n

Chauffer une po\u00eale sans graisse, d\u00e9poser une louche de pr\u00e9paration, apr\u00e8s 2 min rabattre les bords,\u00a0 retourner.\u00a0<\/p>\n

Cuisson \u00e0 feux moyen, selon votre convenance.\u00a0\u00a0<\/p>\n

On peut congeler,\u00a0 au sortir, d\u00e9poser dans une po\u00eale\u00a0 couverte \u00e0 feux doux.<\/p>\n

La douceur de la patate douce se m\u00e9lange extr\u00eamement bien avec l\u2019acidit\u00e9 du chou pomme.\u00a0<\/p>\n

Ce plat d\u00e9guster le soir accompagn\u00e9e d\u2019une salade, de lentilles apportent les fibres pour l\u2019apaisement.\u00a0<\/p>\n

\"\"<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Paillasse de choupomme patates douce aux \u0153ufs\u00a0 Recette 4 personnes\u00a0 sans gluten,\u00a0 sans lactose\u00a0 60 gr lentilles vertes, tremp\u00e9e,\u00a0 cuites, 250 gr patates douces, 350 gr chou pomme r\u00e2p\u00e9 avec … Continuer la lecture de Paillasses aux oeufs<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4597","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/4597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/comments?post=4597"}],"version-history":[{"count":2,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/4597\/revisions"}],"predecessor-version":[{"id":4602,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/4597\/revisions\/4602"}],"wp:attachment":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/media?parent=4597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}