{"id":4705,"date":"2026-02-16T00:59:39","date_gmt":"2026-02-16T00:59:39","guid":{"rendered":"https:\/\/azalee-therapie.ch\/dietetique\/?page_id=4705"},"modified":"2026-02-16T01:10:27","modified_gmt":"2026-02-16T01:10:27","slug":"broonies-sans-gluten","status":"publish","type":"page","link":"https:\/\/azalee-therapie.ch\/dietetique\/broonies-sans-gluten\/","title":{"rendered":"Broownies. Sans gluten"},"content":{"rendered":"<p><span style=\"color: #339966;\">Brownies.\u00a0 \u00a0 <\/span><span style=\"color: #993366;\">Sans gluten,\u00a0 sans lactose,\u00a0 sans sucre ajout\u00e9\u00a0<\/span><\/p>\n<p><span style=\"color: #339966;\">Broonies.\u00a0 C\u0153ur coulant au chocolat<\/span><\/p>\n<p>50 gr farine de ch\u00e2taigne, 50 gr chocolat en poudre, 5gr poudre \u00e0 lever,\u00a0 50 ml huile d\u2019olive press\u00e9 \u00e0 froid, 100 gr s\u00e9r\u00e9\u00a0 sans lactose (aldi), 30 gr amandes moulus, 20 gr graines lin \u00e9grug\u00e9s,\u00a0 3 petis \u0153ufs 115gr, 85 gr bananes m\u00fbres, 160 gr kaki m\u00fbres, 90 ml jus mandarine,\u00a0 Mixer. Ajouter la Garniture \u00e0 la spatule,\u00a0 verser dans le moule avec un papier de cuisson.\u00a0<\/p>\n<p>Garniture : 50 gr chocolat noir hach\u00e9s, 50 gr pistaches hach\u00e9es\u00a0 grossi\u00e8rement\u00a0\u00a0<\/p>\n<p>Moules \u00e0 brownies 16x26cm.\u00a0<\/p>\n<p>Pr\u00e9chauffer le four \u00e0\u00a0 220\u00b0C ,\u00a0 \u00a0 cuisson\u00a0 selon votre four environ 30 \u00e0 35 min\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4706\" src=\"https:\/\/azalee-therapie.ch\/dietetique\/wp-content\/uploads\/2026\/02\/20260215_151016-300x257.jpg\" alt=\"\" width=\"300\" height=\"257\" srcset=\"https:\/\/azalee-therapie.ch\/dietetique\/wp-content\/uploads\/2026\/02\/20260215_151016-300x257.jpg 300w, https:\/\/azalee-therapie.ch\/dietetique\/wp-content\/uploads\/2026\/02\/20260215_151016-1024x878.jpg 1024w, https:\/\/azalee-therapie.ch\/dietetique\/wp-content\/uploads\/2026\/02\/20260215_151016-768x659.jpg 768w, https:\/\/azalee-therapie.ch\/dietetique\/wp-content\/uploads\/2026\/02\/20260215_151016-1536x1317.jpg 1536w, https:\/\/azalee-therapie.ch\/dietetique\/wp-content\/uploads\/2026\/02\/20260215_151016.jpg 1960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-4707 size-medium\" src=\"https:\/\/azalee-therapie.ch\/dietetique\/wp-content\/uploads\/2026\/02\/20260215_160014-scaled-e1771204168100-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/azalee-therapie.ch\/dietetique\/wp-content\/uploads\/2026\/02\/20260215_160014-scaled-e1771204168100-300x169.jpg 300w, https:\/\/azalee-therapie.ch\/dietetique\/wp-content\/uploads\/2026\/02\/20260215_160014-scaled-e1771204168100-1024x576.jpg 1024w, https:\/\/azalee-therapie.ch\/dietetique\/wp-content\/uploads\/2026\/02\/20260215_160014-scaled-e1771204168100-768x432.jpg 768w, https:\/\/azalee-therapie.ch\/dietetique\/wp-content\/uploads\/2026\/02\/20260215_160014-scaled-e1771204168100-1536x864.jpg 1536w, https:\/\/azalee-therapie.ch\/dietetique\/wp-content\/uploads\/2026\/02\/20260215_160014-scaled-e1771204168100-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4708 size-medium aligncenter\" src=\"https:\/\/azalee-therapie.ch\/dietetique\/wp-content\/uploads\/2026\/02\/20260215_170350-e1771204066259-300x228.jpg\" alt=\"\" width=\"300\" height=\"228\" srcset=\"https:\/\/azalee-therapie.ch\/dietetique\/wp-content\/uploads\/2026\/02\/20260215_170350-e1771204066259-300x228.jpg 300w, https:\/\/azalee-therapie.ch\/dietetique\/wp-content\/uploads\/2026\/02\/20260215_170350-e1771204066259-1024x779.jpg 1024w, https:\/\/azalee-therapie.ch\/dietetique\/wp-content\/uploads\/2026\/02\/20260215_170350-e1771204066259-768x584.jpg 768w, https:\/\/azalee-therapie.ch\/dietetique\/wp-content\/uploads\/2026\/02\/20260215_170350-e1771204066259-1536x1168.jpg 1536w, https:\/\/azalee-therapie.ch\/dietetique\/wp-content\/uploads\/2026\/02\/20260215_170350-e1771204066259-2048x1558.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/p>\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4709 size-medium aligncenter\" src=\"https:\/\/azalee-therapie.ch\/dietetique\/wp-content\/uploads\/2026\/02\/20260215_172121-scaled-e1771203897683-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/azalee-therapie.ch\/dietetique\/wp-content\/uploads\/2026\/02\/20260215_172121-scaled-e1771203897683-300x169.jpg 300w, https:\/\/azalee-therapie.ch\/dietetique\/wp-content\/uploads\/2026\/02\/20260215_172121-scaled-e1771203897683-1024x576.jpg 1024w, https:\/\/azalee-therapie.ch\/dietetique\/wp-content\/uploads\/2026\/02\/20260215_172121-scaled-e1771203897683-768x432.jpg 768w, https:\/\/azalee-therapie.ch\/dietetique\/wp-content\/uploads\/2026\/02\/20260215_172121-scaled-e1771203897683-1536x864.jpg 1536w, https:\/\/azalee-therapie.ch\/dietetique\/wp-content\/uploads\/2026\/02\/20260215_172121-scaled-e1771203897683-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #339966;\">G\u00e2teau au chocolat\u00a0<\/span><\/p>\n<p>50 gr farine ma\u00efs\u00a0 compl\u00e8te, 20 gr graines psyllium, 5 gr poudre \u00e0 lever, 50 gr noix de coco r\u00e2p\u00e9,\u00a0 50 gr chocolat en poudre, 2 oeufs 110 gr,\u00a0 50 ml huile d\u2019olives presse \u00e0 froid, 160 gr bananes m\u00fbres, 70 gr pommes, 90 ml jus mandarine,\u00a0 30 ml eau, 70 gr s\u00e9r\u00e9 sans lactose,\u00a0 Mixer.\u00a0 Ajouter la Garniture \u00e0 la spatule.\u00a0 Verser dans le moule avec papier de cuisson.\u00a0<\/p>\n<p>Garniture : 50 gr noissettes, 50 gr canneberges\u00a0<\/p>\n<p>Moules \u00e0 brownies 16x26cm\u00a0<\/p>\n<p>Pr\u00e9chauffer le four \u00e0 220\u00b0C ,\u00a0 \u00a0 cuisson\u00a0 selon votre four environ 45 min<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4711\" src=\"https:\/\/azalee-therapie.ch\/dietetique\/wp-content\/uploads\/2026\/02\/20260215_181524-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/azalee-therapie.ch\/dietetique\/wp-content\/uploads\/2026\/02\/20260215_181524-169x300.jpg 169w, https:\/\/azalee-therapie.ch\/dietetique\/wp-content\/uploads\/2026\/02\/20260215_181524-576x1024.jpg 576w, https:\/\/azalee-therapie.ch\/dietetique\/wp-content\/uploads\/2026\/02\/20260215_181524-768x1365.jpg 768w, https:\/\/azalee-therapie.ch\/dietetique\/wp-content\/uploads\/2026\/02\/20260215_181524-864x1536.jpg 864w, https:\/\/azalee-therapie.ch\/dietetique\/wp-content\/uploads\/2026\/02\/20260215_181524-1152x2048.jpg 1152w, https:\/\/azalee-therapie.ch\/dietetique\/wp-content\/uploads\/2026\/02\/20260215_181524-scaled.jpg 1440w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4712 size-medium\" src=\"https:\/\/azalee-therapie.ch\/dietetique\/wp-content\/uploads\/2026\/02\/20260215_182611-scaled-e1771204206732-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/azalee-therapie.ch\/dietetique\/wp-content\/uploads\/2026\/02\/20260215_182611-scaled-e1771204206732-300x169.jpg 300w, https:\/\/azalee-therapie.ch\/dietetique\/wp-content\/uploads\/2026\/02\/20260215_182611-scaled-e1771204206732-1024x576.jpg 1024w, https:\/\/azalee-therapie.ch\/dietetique\/wp-content\/uploads\/2026\/02\/20260215_182611-scaled-e1771204206732-768x432.jpg 768w, https:\/\/azalee-therapie.ch\/dietetique\/wp-content\/uploads\/2026\/02\/20260215_182611-scaled-e1771204206732-1536x864.jpg 1536w, https:\/\/azalee-therapie.ch\/dietetique\/wp-content\/uploads\/2026\/02\/20260215_182611-scaled-e1771204206732-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4713 size-medium aligncenter\" src=\"https:\/\/azalee-therapie.ch\/dietetique\/wp-content\/uploads\/2026\/02\/20260215_182619-scaled-e1771203981296-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/azalee-therapie.ch\/dietetique\/wp-content\/uploads\/2026\/02\/20260215_182619-scaled-e1771203981296-300x169.jpg 300w, https:\/\/azalee-therapie.ch\/dietetique\/wp-content\/uploads\/2026\/02\/20260215_182619-scaled-e1771203981296-1024x576.jpg 1024w, https:\/\/azalee-therapie.ch\/dietetique\/wp-content\/uploads\/2026\/02\/20260215_182619-scaled-e1771203981296-768x432.jpg 768w, https:\/\/azalee-therapie.ch\/dietetique\/wp-content\/uploads\/2026\/02\/20260215_182619-scaled-e1771203981296-1536x864.jpg 1536w, https:\/\/azalee-therapie.ch\/dietetique\/wp-content\/uploads\/2026\/02\/20260215_182619-scaled-e1771203981296-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u00a0<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brownies.\u00a0 \u00a0 Sans gluten,\u00a0 sans lactose,\u00a0 sans sucre ajout\u00e9\u00a0 Broonies.\u00a0 C\u0153ur coulant au chocolat 50 gr farine de ch\u00e2taigne, 50 gr chocolat en poudre, 5gr poudre \u00e0 lever,\u00a0 50 ml &hellip; <a href=\"https:\/\/azalee-therapie.ch\/dietetique\/broonies-sans-gluten\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Broownies. Sans gluten<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4705","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/4705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/comments?post=4705"}],"version-history":[{"count":5,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/4705\/revisions"}],"predecessor-version":[{"id":4720,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/4705\/revisions\/4720"}],"wp:attachment":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/media?parent=4705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}