{"id":4725,"date":"2026-04-03T15:19:33","date_gmt":"2026-04-03T15:19:33","guid":{"rendered":"https:\/\/azalee-therapie.ch\/dietetique\/?page_id=4725"},"modified":"2026-04-03T15:47:32","modified_gmt":"2026-04-03T15:47:32","slug":"sandwich-sarrasin-aux-noix-pesto-ail-des-ours-jambon-pistaches","status":"publish","type":"page","link":"https:\/\/azalee-therapie.ch\/dietetique\/sandwich-sarrasin-aux-noix-pesto-ail-des-ours-jambon-pistaches\/","title":{"rendered":"Sandwich sarrasin noix au pesto ail des ours jambon pistaches\u00a0"},"content":{"rendered":"<p><span style=\"color: #993366;\">Sandwich sarrasin noix au pesto ail des ours pistaches\u00a0<\/span><\/p>\n<p>Recettes <span style=\"color: #008000;\">sans gluten, sans lactose.\u00a0 \u00a0<span style=\"color: #3366ff;\">Riche en om\u00e9ga 3 et 6, en antioxydants naturel.\u00a0\u00a0<\/span><\/span><\/p>\n<p>Pesto ail des ours et pistaches\u00a0<\/p>\n<p>100 gr ail des ours cisel\u00e9es, 35 gr graines de courges, 30 gr graines de tournesol, 60 gr pistaches,\u00a0 1\/2 zeste et 1\/2 jus citron,\u00a0 45gr parmesan,1 pinc\u00e9e sel, qq tours moulin poivre, 1 pinc\u00e9e \u00e9pices africaine piment,<\/p>\n<p>Mixer le tout, en une p\u00e2te, \u00e0 l\u2019aide d\u2019un robot, termin\u00e9 rapidement en ajoutant l\u2019huile.<\/p>\n<p>50 ml huile de lin press\u00e9a froid, 150 gr hv colza vierge press\u00e9 \u00e0 froid. (Om\u00e9ga 3 et 6)<\/p>\n<p>Rincer des petits bocaux \u00e0 l\u2019eau bouillante, remplir et bien tasser, verser 1 cs huile colza, fermer, \u00e9tiqueter.\u00a0 Dans un recipiant plastique on peut surgeler.\u00a0<\/p>\n<p>Conservation 1 mois ou voir plus au r\u00e9frig\u00e9rateur,\u00a0 si entam\u00e9, il est conseill\u00e9 de consommer rapidement.\u00a0 Pour effectuer un vide d\u2019air, retourner les bocaux bien ferm\u00e9 dans un deux centim\u00e8tres,\u00a0 petit recipiant d\u2019eau cuisante, retourner,\u00a0 laisser refroidir,\u00a0 mettre au r\u00e9frig\u00e9rateur sans essayer d\u2019ouvrir.\u00a0<\/p>\n<p>&nbsp;<\/p>\n<div id='gallery-1' class='gallery galleryid-4725 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/azalee-therapie.ch\/dietetique\/sandwich-sarrasin-aux-noix-pesto-ail-des-ours-jambon-pistaches\/attachment\/1775219541945\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/azalee-therapie.ch\/dietetique\/wp-content\/uploads\/2026\/04\/1775219541945-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/azalee-therapie.ch\/dietetique\/sandwich-sarrasin-aux-noix-pesto-ail-des-ours-jambon-pistaches\/attachment\/1775219546761\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/azalee-therapie.ch\/dietetique\/wp-content\/uploads\/2026\/04\/1775219546761-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/azalee-therapie.ch\/dietetique\/sandwich-sarrasin-aux-noix-pesto-ail-des-ours-jambon-pistaches\/attachment\/1775219528695\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/azalee-therapie.ch\/dietetique\/wp-content\/uploads\/2026\/04\/1775219528695-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/azalee-therapie.ch\/dietetique\/sandwich-sarrasin-aux-noix-pesto-ail-des-ours-jambon-pistaches\/attachment\/1775219542100\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/azalee-therapie.ch\/dietetique\/wp-content\/uploads\/2026\/04\/1775219542100-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/azalee-therapie.ch\/dietetique\/sandwich-sarrasin-aux-noix-pesto-ail-des-ours-jambon-pistaches\/attachment\/1775222149702\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/azalee-therapie.ch\/dietetique\/wp-content\/uploads\/2026\/04\/1775222149702-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/azalee-therapie.ch\/dietetique\/sandwich-sarrasin-aux-noix-pesto-ail-des-ours-jambon-pistaches\/attachment\/1775219532184\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/azalee-therapie.ch\/dietetique\/wp-content\/uploads\/2026\/04\/1775219532184-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n<p><span style=\"color: #993366;\">Pesto ail des ours et noix<\/span><\/p>\n<p>100gr ail des ours cisel\u00e9es,\u00a0 60 gr noix torr\u00e9fi\u00e9s,\u00a0 20gr graines courges, 20gr graines tournesol,\u00a0 40 gr parmesan, 1 pinc\u00e9e de sel, poivre, 1\/2\u00a0 zeste de citron,\u00a0<\/p>\n<p>Mixer le tout, en une p\u00e2te, \u00e0 l\u2019aide d\u2019un robot, termin\u00e9 rapidement en ajoutant l\u2019huile.<\/p>\n<p>50 ml huile v\u00e9g\u00e9tale lin, 150 ml huile v\u00e9g\u00e9tale de colza press\u00e9 \u00e0 froid,\u00a0<\/p>\n<p><span style=\"color: #993366;\">Spaghettis au pesto d\u2019ail des ours\u00a0<\/span><\/p>\n<p>Cuire une portion de 40gr de Spaghettis par personnes ou de p\u00e2tes pennes. (Aussi sans gluten), d\u00e8s qu\u2019elles sont presque cuite aldente, les \u00e9goutt\u00e9e en gardant un peu d\u2019eau de cuisson, les reverser dans la casserole,\u00a0 y ajouter 2 cuill\u00e8res \u00e0 soupe de pesto, 1dl eau de cuisson terminer la cuisson.\u00a0 Servir avec une salade \u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sandwich sarrasin noix au pesto ail des ours pistaches\u00a0 Recettes sans gluten, sans lactose.\u00a0 \u00a0Riche en om\u00e9ga 3 et 6, en antioxydants naturel.\u00a0\u00a0 Pesto ail des ours et pistaches\u00a0 100 &hellip; <a href=\"https:\/\/azalee-therapie.ch\/dietetique\/sandwich-sarrasin-aux-noix-pesto-ail-des-ours-jambon-pistaches\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Sandwich sarrasin noix au pesto ail des ours jambon pistaches\u00a0<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4725","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/4725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/comments?post=4725"}],"version-history":[{"count":6,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/4725\/revisions"}],"predecessor-version":[{"id":4739,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/4725\/revisions\/4739"}],"wp:attachment":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/media?parent=4725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}