{"id":646,"date":"2016-10-04T20:44:16","date_gmt":"2016-10-04T20:44:16","guid":{"rendered":"http:\/\/azalee-reflexo.ch\/?page_id=646"},"modified":"2016-10-18T19:11:48","modified_gmt":"2016-10-18T19:11:48","slug":"tarte-aux-epinards-feta-et-lentilles","status":"publish","type":"page","link":"https:\/\/azalee-therapie.ch\/dietetique\/tarte-aux-epinards-feta-et-lentilles\/","title":{"rendered":"Tarte aux \u00e9pinards, fromage et lentilles"},"content":{"rendered":"<p style=\"text-align: left;\"><span style=\"font-size: 16px; font-family: helvetica,arial,sans-serif;\"><strong><span style=\"color: #993300;\">Tarte aux \u00e9pinards, fromage et lentilles<\/span><br \/>\n <\/strong><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 16px; font-family: helvetica,arial,sans-serif;\">\u00a0pour 4 personnes<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"text-decoration: underline; color: #993300;\">Farce:<\/span><\/p>\n<ul style=\"text-align: left;\">\n<li><span style=\"font-size: 16px; font-family: helvetica,arial,sans-serif;\">600 gr d\u2019\u00e9pinards frais<\/span><\/li>\n<li><span style=\"font-size: 16px; font-family: helvetica,arial,sans-serif;\">1 gros oignon<\/span><\/li>\n<li><span style=\"font-size: 16px; font-family: helvetica,arial,sans-serif;\">250 gr de feta ou tempeh ou ricotta<br \/>\n <\/span><\/li>\n<li><span style=\"font-size: 16px; font-family: helvetica,arial,sans-serif;\">3 \u0153ufs<\/span><\/li>\n<li><span style=\"font-size: 16px; font-family: helvetica,arial,sans-serif;\">25 cl de lait de riz<\/span><\/li>\n<li><span style=\"font-size: 16px; font-family: helvetica,arial,sans-serif;\">120 gr de lentilles roses tremp\u00e9es<\/span><\/li>\n<li><span style=\"font-size: 16px; font-family: helvetica,arial,sans-serif;\">3 c \u00e0 s de ma\u00efzena ou f\u00e9cule de pomme de terre<br \/>\n <\/span><\/li>\n<li><span style=\"font-size: 16px; font-family: helvetica,arial,sans-serif;\">Sel et poivre<\/span><\/li>\n<li><span style=\"font-size: 16px; font-family: helvetica,arial,sans-serif;\">1 dl de cr\u00e8me de soja<br \/>\n <\/span><\/li>\n<li><span style=\"font-size: 16px; font-family: helvetica,arial,sans-serif;\">100gr d\u2019amandes effil\u00e9es<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><span style=\"text-decoration: underline; font-size: 16px; font-family: helvetica,arial,sans-serif; color: #993300;\">P\u00e2te bris\u00e9e\u00a0:<\/span><\/p>\n<ul style=\"text-align: left;\">\n<li><span style=\"font-size: 16px; font-family: helvetica,arial,sans-serif;\">250 g de farine \u00e9peautre ou (50%sarrasin et 50%\u00e9peautre) ou ajouter 50 gr de graine de chia, lin, s\u00e9sames, millet, pavot, etc mais diminuez le poids de farine de 50 gr<\/span><\/li>\n<li><span style=\"font-size: 16px; font-family: helvetica,arial,sans-serif;\">60 ml d\u2019huile d\u2019olive ou huile supportant la cuisson<\/span><\/li>\n<li><span style=\"font-size: 16px; font-family: helvetica,arial,sans-serif;\">1 \/4 ct de sel<\/span><\/li>\n<li><span style=\"font-size: 16px; font-family: helvetica,arial,sans-serif;\">120 ml eau froide<\/span><\/li>\n<li><span style=\"font-size: 16px; font-family: helvetica,arial,sans-serif;\">1 cc d\u2019herbes s\u00e9ch\u00e9es (Thym, romarin, etc\u2026)<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><span style=\"font-size: 16px; font-family: helvetica,arial,sans-serif;\"> M\u00e9langez la farine, le sel et les herbes dans un saladier, verser l&rsquo;huile et l&rsquo;eau. Travaillez \u00e0 la fourchette jusqu&rsquo;\u00e0 ce que ce soit juste m\u00e9lang\u00e9.\u00a0 Former une boule. Farinez l\u00e9g\u00e8rement le plan de travail, la boule de p\u00e2te et le rouleau \u00e0 p\u00e2tisserie et \u00e9talez la p\u00e2te en un cercle suffisamment grand pour tapisser votre moule. Faites pivoter la p\u00e2te d&rsquo;un quart de cercle apr\u00e8s chaque aller-retour du rouleau et farinez \u00e0 nouveau en-dessous et au-dessus de la p\u00e2te d\u00e8s qu&rsquo;elle commence \u00e0 devenir un peu collante, \u00e9viter de trop travailler la p\u00e2te. D\u00e9posez la p\u00e2te dans le moule chemisez-le soigneusement puis d\u00e9coupez les morceaux de p\u00e2te qui d\u00e9passent (faites-en des crackers). Laissez reposer au frais 30 minutes.<\/span><\/p>\n<ul style=\"text-align: left;\">\n<li><span style=\"font-size: 16px; font-family: helvetica,arial,sans-serif;\">\u00a0Pr\u00e9chauffer le four \u00e0 180\u00b0C<\/span>\n<p><span style=\"text-decoration: underline; color: #993300;\">Farce:<\/span><\/p>\n<\/li>\n<li><span style=\"font-size: 16px; font-family: helvetica,arial,sans-serif;\">Retirer les queues des \u00e9pinards, les laver soigneusement dans une grande bassine d&rsquo;eau. Les retirer de l&rsquo;eau \u00e0 la main et changer l&rsquo;eau pour renouveler l&rsquo;op\u00e9ration si besoin.<\/span><\/li>\n<li><span style=\"font-size: 16px; font-family: helvetica,arial,sans-serif;\">Peler et \u00e9mincer l\u2019oignon.<\/span><\/li>\n<li><span style=\"font-size: 16px; font-family: helvetica,arial,sans-serif;\">Dans un fait-tout, faire revenir l\u2019oignon dans de l\u2019huile d\u2019olive \u00e0 feu vif pendant 2-3 min puis baisser le feu et ajouter les \u00e9pinards, les lentilles. Faire cuire environ 10 min.<\/span><\/li>\n<li><span style=\"font-size: 16px; font-family: helvetica,arial,sans-serif;\">Eggoutter le m\u00e9lange dans une passoire afin de retirer un maximum d\u2019eau, garder le jus pour un potage, laisser ti\u00e9dir.<\/span><\/li>\n<li><span style=\"font-size: 16px; font-family: helvetica,arial,sans-serif;\">Battre les \u0153ufs dans un saladier, ajouter le lait, la f\u00e9cule et la cr\u00e8me.<\/span><\/li>\n<li><span style=\"font-size: 16px; font-family: helvetica,arial,sans-serif;\">D\u00e9couper la feta en cubes , ajouter.<\/span><\/li>\n<li><span style=\"font-size: 16px; font-family: helvetica,arial,sans-serif;\">Ajouter le m\u00e9lange \u00e9pinards, saler, poivrer et bien m\u00e9langer.<\/span><\/li>\n<li><span style=\"font-size: 16px; font-family: helvetica,arial,sans-serif;\">Verser la pr\u00e9paration aux \u00e9pinards sur la tarte<\/span><\/li>\n<li><span style=\"font-size: 16px; font-family: helvetica,arial,sans-serif;\">Parsemer d\u2019amandes effil\u00e9es et enfourner \u00e0 180\u00b0C pendant 30 \u00e0 40 min. Servir chaud accompagn\u00e9 d\u2019une salade verte.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: left;\"><span style=\"font-size: 16px; font-family: helvetica,arial,sans-serif;\">Temps de pr\u00e9paration\u00a0: 10 \u00e0 20 minutes<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-size: 16px; font-family: helvetica,arial,sans-serif;\">Temps de cuisson\u00a0: 30 \u00e0 40 minutes<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Tarte aux \u00e9pinards, fromage et lentilles \u00a0pour 4 personnes Farce: 600 gr d\u2019\u00e9pinards frais 1 gros oignon 250 gr de feta ou tempeh ou ricotta 3 \u0153ufs 25 cl de &hellip; <a href=\"https:\/\/azalee-therapie.ch\/dietetique\/tarte-aux-epinards-feta-et-lentilles\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Tarte aux \u00e9pinards, fromage et lentilles<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-646","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/comments?post=646"}],"version-history":[{"count":6,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/646\/revisions"}],"predecessor-version":[{"id":993,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/pages\/646\/revisions\/993"}],"wp:attachment":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/media?parent=646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}