{"id":3702,"date":"2021-08-01T17:50:23","date_gmt":"2021-08-01T17:50:23","guid":{"rendered":"https:\/\/azalee-reflexo.ch\/pommebasilic\/?p=3702"},"modified":"2026-08-08T14:23:38","modified_gmt":"2026-08-08T14:23:38","slug":"les-jus","status":"publish","type":"post","link":"https:\/\/azalee-therapie.ch\/dietetique\/2021\/08\/les-jus\/","title":{"rendered":"Les jus&#8230; L\u00e9gumes  Fruits fait maison"},"content":{"rendered":"<div id=\"tmp_headline1-28221-151-110-187\" class=\"de elHeadlineWrapper de-editable\" data-de-type=\"headline\" data-de-editing=\"false\" data-title=\"headline\" data-ce=\"true\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\">\n<p><strong>\u00a0De l\u00e9gumes, tous sont vitamin\u00e9e avec des bombes de mineraus et vitamines\u00a0 se consomme pas seulement en hiver mais toute l\u2019ann\u00e9e. En changement pour notre alimentation pour un apero, &#8230;pour 3x par semaine.\u00a0 Varier les jus&#8230;Osez choisir des m\u00e9lange de fruits l\u00e9gumes, parfois la couleur n\u2019est pas app\u00e9tissante, go\u00fbt excellent.<\/strong><\/p>\n<p><span style=\"color: #000080;\">Une machine extracteur sera utile pour extraire les jus. La pulpe restante m\u00e9langer \u00e0 de la terre enrichira votre compost pour vos plantes d\u2019appartement ou de jardin.\u00a0 Ne laisser pas tra\u00eener,\u00a0 m\u00e9langer de suite dans un seau au garage un peu de terreau.<\/span><\/p>\n<p><span style=\"color: #008000;\"><strong>Jus vert<\/strong><\/span><\/p>\n<\/div>\n<div id=\"tmp_textblock-19887-166-106-153\" class=\"de elTextBlockWrapper elMargin0 de-editable\" data-de-type=\"textblock\" data-de-editing=\"false\" data-title=\"text block\" data-ce=\"false\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\">\n<div class=\"elTextblock\">\n<ul>\n<li>1 chou vert<\/li>\n<li>200 gr d&rsquo;\u00e9pinards ou orties<\/li>\n<li>1 salade verte Scarole, persil branches<\/li>\n<li>2-3 morceau curcuma et gingembre\u00a0<\/li>\n<li>1\/2 citron avec les p\u00e9pins et la peau<\/li>\n<li>3 pommes<\/li>\n<\/ul>\n<div id=\"section-7360810000\" class=\"container midContainer noTopMargin padding40-top padding40-bottom padding40H  borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder\" data-title=\"Section\" data-block-color=\"0074C7\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\">\n<div class=\"containerInner ui-sortable\">\n<div id=\"row--22984\" class=\"row bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"1 column row\">\n<div id=\"col-full-153\" class=\"col-md-12 innerContent col_left\" data-col=\"full\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"full column\">\n<div class=\"col-inner bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\">\n<div id=\"tmp_headline1-28221-151-110-187\" class=\"de elHeadlineWrapper de-editable\" data-de-type=\"headline\" data-de-editing=\"false\" data-title=\"headline\" data-ce=\"true\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\"><span style=\"color: #008000;\"><strong>Jus orange,\u00a0<\/strong><\/span><\/div>\n<div id=\"tmp_textblock-19887-166-106-153\" class=\"de elTextBlockWrapper elMargin0 de-editable\" data-de-type=\"textblock\" data-de-editing=\"false\" data-title=\"text block\" data-ce=\"false\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\">\n<div class=\"elTextblock\">\n<ul>\n<li>1 Kg de carotte<\/li>\n<li>Quelques branches de chou \u00ab\u00a0Kale\u00a0\u00bb vari\u00e9t\u00e9 extr\u00eamement concentr\u00e9e en nutriments<\/li>\n<li>2 Oranges<\/li>\n<li>morceau curcuma et gingembre\u00a0<\/li>\n<\/ul>\n<p><span style=\"color: #008000;\"><strong>Jus minceur<\/strong><\/span><\/p>\n<div id=\"tmp_textblock-19887-166-106-153\" class=\"de elTextBlockWrapper elMargin0 de-editable\" data-de-type=\"textblock\" data-de-editing=\"false\" data-title=\"text block\" data-ce=\"false\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\">\n<div class=\"elTextblock\">\n<ul>\n<li>3-4 branches de c\u00e9leri<\/li>\n<li>3-4 branches de persil<\/li>\n<li>2 concombres (avec la peau)<\/li>\n<li>1\/2 ananas avec peau<\/li>\n<li>1\/2 citron (avec la peau et les p\u00e9pins)<\/li>\n<li>Un peu de gingembre, curcuma\u00a0<\/li>\n<\/ul>\n<p><strong><span style=\"color: #008000;\">Jus\u00a0 pour la vue ainsi qu\u2019une peau bronz\u00e9\u00a0<\/span><br \/>\n<\/strong><\/p>\n<div id=\"tmp_textblock-19887-166-106-153\" class=\"de elTextBlockWrapper elMargin0 de-editable\" data-de-type=\"textblock\" data-de-editing=\"false\" data-title=\"text block\" data-ce=\"false\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\">\n<div class=\"elTextblock\">\n<ul>\n<li>2 oranges (sans la peau !) 2 patates douces, courges,<\/li>\n<li>1\/2 citron (avec la peau et les p\u00e9pins)<\/li>\n<li>~15 carottes (un peu moins d&rsquo;un kilo),<\/li>\n<li>morceau curcuma et gingembre\u00a0<\/li>\n<\/ul>\n<p><span style=\"color: #008000;\"><strong>Jus anti-oxydant &#8230; d\u00e8s que y a de la couleur = antioxydants\u00a0<\/strong><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"tmp_textblock-19887-166-106-153\" class=\"de elTextBlockWrapper elMargin0 de-editable\" data-de-type=\"textblock\" data-de-editing=\"false\" data-title=\"text block\" data-ce=\"false\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\">\n<div class=\"elTextblock\">\n<ul>\n<li>5 betteraves rouges avec peau<\/li>\n<li>4 carottes orange<\/li>\n<li>2 patates douces<\/li>\n<li>Morceau courge<\/li>\n<li>1 gousse d&rsquo;ail<\/li>\n<li>1 morceau de gingembre frais<\/li>\n<li>1 morceau de curcuma frais<\/li>\n<\/ul>\n<p><span style=\"color: #008000;\"><strong>Jus rafra\u00eechissant\u00a0<\/strong><\/span><\/p>\n<div id=\"tmp_textblock-19887-166-106-153\" class=\"de elTextBlockWrapper elMargin0 de-editable\" data-de-type=\"textblock\" data-de-editing=\"false\" data-title=\"text block\" data-ce=\"false\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\">\n<div class=\"elTextblock\">\n<ul>\n<li>5 p\u00eache (enti\u00e8re)<\/li>\n<li>1 fenouil avec feuilles<\/li>\n<li>1 concombre<\/li>\n<li>1\/4 pasteque avec parti blanches\u00a0<\/li>\n<li>1 morceau de gingembre<\/li>\n<li>1 morceau de curcuma<\/li>\n<li>500 gr de carottes<\/li>\n<li>3 pommes (enti\u00e8re)<\/li>\n<li>1 poign\u00e9e feuille menthe poivr\u00e9e\u00a0<\/li>\n<\/ul>\n<p><span style=\"color: #008000;\">Jus l\u00e9gumes digestif<\/span><\/p>\n<ul>\n<li>1 poign\u00e9e d&rsquo;\u00e9pinards<\/li>\n<li>1 poign\u00e9e orties cru, lav\u00e9 le pressage du Jus enlev\u00e9 le piquant<\/li>\n<li>1 chou-pomme<\/li>\n<li>1 chou-fleur\u00a0<\/li>\n<li>1 morceau gingembre\u00a0 et 2 bout curcuma\u00a0<\/li>\n<li>3 pommes<\/li>\n<li>5 pommes de terre<\/li>\n<li>1 patates douces<\/li>\n<li>3 fenouil<\/li>\n<li>1\/2 melon\u00a0<\/li>\n<\/ul>\n<p>Convient pour panser des br\u00fblures d\u2019estomac\u00a0<\/p>\n<div id=\"section-4218110000-161\" class=\"container midContainer noTopMargin padding40-top padding40-bottom padding40H  borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px emptySection radius0\" data-title=\"Section - Clone\" data-block-color=\"0074C7\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\">\n<div class=\"containerInner ui-sortable\">\u00a0<\/div>\n<\/div>\n<div id=\"section-7360810000\" class=\"container midContainer noTopMargin padding40-top padding40-bottom padding40H  borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder\" data-title=\"Section\" data-block-color=\"0074C7\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\">\n<div class=\"containerInner ui-sortable\">\n<div id=\"row--22984\" class=\"row bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"1 column row\">\n<div id=\"col-full-153\" class=\"col-md-12 innerContent col_left\" data-col=\"full\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"full column\">\n<div class=\"col-inner bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\">\n<div id=\"tmp_textblock-19887-166-106-153\" class=\"de elTextBlockWrapper elMargin0 de-editable\" data-de-type=\"textblock\" data-de-editing=\"false\" data-title=\"text block\" data-ce=\"false\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\">\n<div class=\"elTextblock\">\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0De l\u00e9gumes, tous sont vitamin\u00e9e avec des bombes de mineraus et vitamines\u00a0 se consomme pas seulement en hiver mais toute l\u2019ann\u00e9e. En changement pour notre alimentation pour un apero, &#8230;pour &hellip; <a href=\"https:\/\/azalee-therapie.ch\/dietetique\/2021\/08\/les-jus\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Les jus&#8230; L\u00e9gumes  Fruits fait maison<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3702","post","type-post","status-publish","format-standard","hentry","category-admin"],"_links":{"self":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/posts\/3702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/comments?post=3702"}],"version-history":[{"count":6,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/posts\/3702\/revisions"}],"predecessor-version":[{"id":4796,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/posts\/3702\/revisions\/4796"}],"wp:attachment":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/media?parent=3702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/categories?post=3702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/tags?post=3702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}