{"id":3706,"date":"2021-08-01T18:30:47","date_gmt":"2021-08-01T18:30:47","guid":{"rendered":"https:\/\/azalee-reflexo.ch\/pommebasilic\/?p=3706"},"modified":"2026-08-08T14:55:00","modified_gmt":"2026-08-08T14:55:00","slug":"les-fruitthies","status":"publish","type":"post","link":"https:\/\/azalee-therapie.ch\/dietetique\/2021\/08\/les-fruitthies\/","title":{"rendered":"Fruitthies, Frapp\u00e9, Smoothies"},"content":{"rendered":"<p style=\"text-align: left;\"><span style=\"text-decoration: underline; color: #008080;\"><b>Fruitthies, Frapp\u00e9,\u00a0 Smoothies<\/b><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #333300;\">Utiliser les jus de la page jus , mixer un fruit farineuse : bananes, avocats, kiwi, tomates, courges,\u00a0 \u00a0etc&#8230; On a pas besoin d\u2019ajouter de sirop agave, miel, les fruits m\u00fbres sont sucr\u00e9.\u00a0 Ni de jus de citron,\u00a0 la coloration des fruits est antioxydante. On utilisera \u00e9galement un extracteur pour jus de fruit l\u00e9gumes, on pourra ajouter des gla\u00e7ons.<\/span><\/p>\n<p><span style=\"text-decoration: underline; color: #008000;\">Smoothies exotique\u00a0<\/span><\/p>\n<div id=\"tmp_textblock-19887-166-106-153\" class=\"de elTextBlockWrapper elMargin0 de-editable\" data-de-type=\"textblock\" data-de-editing=\"false\" data-title=\"text block\" data-ce=\"false\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\">\n<div class=\"elTextblock\">\n<ul>\n<li style=\"text-align: left;\"><span style=\"color: #000000;\">3\u00a0kiwis<\/span><\/li>\n<li>1 cs noix de coco rapp\u00e9e\u00a0<\/li>\n<li>2 dl lait de Coco\u00a0<\/li>\n<li>Tranche d\u2019ananas<\/li>\n<li>Jus gingembre et curcuma<\/li>\n<li>Mixer\u00a0<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline; color: #008000;\">Fruitties \u00e0 l&rsquo;avocat\u00a0<\/span><\/p>\n<div id=\"tmp_textblock-19887-166-106-153\" class=\"de elTextBlockWrapper elMargin0 de-editable\" data-de-type=\"textblock\" data-de-editing=\"false\" data-title=\"text block\" data-ce=\"false\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\">\n<div class=\"elTextblock\">\n<ul>\n<li>1\/2 avocat<\/li>\n<li>1 pomme<\/li>\n<li>1\/2 jus de citron\u00a0<\/li>\n<li>2 dattes\u00a0<\/li>\n<li>2 dl lait v\u00e9g\u00e9tal ou eau,\u00a0<\/li>\n<li>Mixer le tout<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline; color: #008000;\">Frapp\u00e9 lait miel<\/span><\/p>\n<div id=\"tmp_textblock-19887-166-106-153\" class=\"de elTextBlockWrapper elMargin0 de-editable\" data-de-type=\"textblock\" data-de-editing=\"false\" data-title=\"text block\" data-ce=\"false\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\">\n<div class=\"elTextblock\">\n<ul>\n<li><span style=\"color: #000000;\">1 banane<\/span><\/li>\n<li>1 c.c. de miel<\/li>\n<li>25cl\u00a0 lait v\u00e9g\u00e9tal<\/li>\n<li>1\/2 jus p\u00eache\u00a0<\/li>\n<li>Mixer le tout<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><span style=\"color: #008000; text-decoration: underline;\">Frapp\u00e9 v\u00e9g\u00e9tal \u00e9pinard<\/span><br \/>\n<\/span><\/p>\n<div id=\"tmp_textblock-19887-166-106-153\" class=\"de elTextBlockWrapper elMargin0 de-editable\" data-de-type=\"textblock\" data-de-editing=\"false\" data-title=\"text block\" data-ce=\"false\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\">\n<div class=\"elTextblock\">\n<ul>\n<li>1 banane<\/li>\n<li>200 gr d&rsquo;\u00e9pinards frais, jus d\u2019extracteur\u00a0<\/li>\n<li>quelques 2 dattes\u00a0<\/li>\n<li>3 dl de lait v\u00e9g\u00e9tal\u00a0<\/li>\n<li>1 cs huile s\u00e9sames\u00a0<\/li>\n<li>Mixer le tout\u00a0<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline; color: #008000;\">Fruittie \u00e9pic\u00e9es\u00a0<\/span><\/p>\n<div id=\"tmp_textblock-19887-166-106-153\" class=\"de elTextBlockWrapper elMargin0 de-editable\" data-de-type=\"textblock\" data-de-editing=\"false\" data-title=\"text block\" data-ce=\"false\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\">\n<div class=\"elTextblock\">\n<ul>\n<li>1\/2 mangue<\/li>\n<li>1\/4 d&rsquo;ananas m\u00fbre\u00a0<\/li>\n<li>1\/2 banane<\/li>\n<li>1\/2 avocat<\/li>\n<li>3 dl lait v\u00e9g\u00e9tal<\/li>\n<li>1 pinc\u00e9 girofle moulue<\/li>\n<li>1 cc cannelle<\/li>\n<li>Morceau gingembre et curcuma<\/li>\n<\/ul>\n<\/div>\n<p><span style=\"text-decoration: underline; color: #008000;\">Frapp\u00e9 rouge<\/span><\/p>\n<div id=\"textblock-45668\" class=\"de elTextBlockWrapper elMargin0 ui-droppable hiddenElementTools de-editable\" data-de-type=\"textblock\" data-de-editing=\"false\" data-title=\"text block\" data-ce=\"false\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\">\n<div class=\"elTextblock\">\n<p>1 banane<br \/>\n200 gr framboises\u00a0<br \/>\n1 cc graines de lin pour les om\u00e9gas 3<br \/>\n1 cc\u00a0 graines de chanvre <br \/>\n1 dl lait avoine, Mixer le tout\u00a0<\/p>\n<\/div>\n<p><span style=\"color: #008000;\"><strong><span style=\"text-decoration: underline;\">Frapp\u00e9 p\u00eache melba<\/span><\/strong><\/span><\/p>\n<ul>\n<li>\u00a0<\/li>\n<li>3 p\u00eache\u00a0<\/li>\n<li>100 gr fraises \u00e9queut\u00e9e<\/li>\n<li>150 gr mangue<\/li>\n<li>70 gr\u00a0 framboises<\/li>\n<li>375 ml lait amandes<\/li>\n<li>Mixer le tout<\/li>\n<\/ul>\n<p><span style=\"color: #008000;\"><strong><span style=\"text-decoration: underline;\">Frapp\u00e9\u00a0 coucher de soleil\u00a0<\/span><\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #008000;\">5 cl\u00e9mentines \u00e9pluch\u00e9es<\/span><\/li>\n<li>1\/2 tasse de mangue \u00e9ventuellement congel\u00e9<\/li>\n<li>Jus de gingembre frais,\u00a02 cm de curcuma frais<\/li>\n<li>1dl\u00a0 tasse de lait de coco\u00a0<\/li>\n<li>1 orange sanguine\u00a0<\/li>\n<li>\u00a0<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><span style=\"color: #008000; text-decoration: underline;\"><strong>Frapp\u00e9<\/strong> \u00a0des\u00a0bois<\/span><\/span><\/p>\n<ul>\n<li>100 gr fraises \u00e9queut\u00e9es<\/li>\n<li>80 gr myrtilles\u00a0<\/li>\n<li>80 gr cassis<\/li>\n<li>100 gr m\u00fbres\u00a0<\/li>\n<li>2 dl lait noissettes\u00a0<\/li>\n<li>Jus de gingembre et curcuma\u00a0<\/li>\n<\/ul>\n<div id=\"textblock-45668\" class=\"de elTextBlockWrapper elMargin0 ui-droppable de-editable\" data-de-type=\"textblock\" data-de-editing=\"false\" data-title=\"text block\" data-ce=\"false\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\">\n<div class=\"elTextblock\">\n<p><strong><span style=\"text-decoration: underline; color: #008000;\">Frapp\u00e9e noix coco<\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\">1 banane<\/span><br \/>\n1 dl jus ananas extracteur\u00a0<br \/>\n2 oranges\u00a0<br \/>\n1 kiwi\u00a0\u00a0<br \/>\n1 cs huile de lin press\u00e9 froid<br \/>\n1 cs noix de coco r\u00e2p\u00e9e<br \/>\n1\u00a0 dl lait v\u00e9g\u00e9tal coco<\/p>\n<p><span style=\"color: #008000;\"><strong><span style=\"text-decoration: underline;\">Frapp\u00e9 \u00e9pinard p\u00eache<\/span><\/strong><\/span><\/p>\n<\/div>\n<div id=\"textblock-45668\" class=\"de elTextBlockWrapper elMargin0 ui-droppable de-editable hiddenElementTools\" data-de-type=\"textblock\" data-de-editing=\"false\" data-title=\"text block\" data-ce=\"false\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\">\n<div class=\"elTextblock\">\n<p>200 gr d\u2019\u00e9pinard jeunes pousses, extracteur\u00a0<br \/>\n4 P\u00eaches<br \/>\n1 Kaki\u00a0<br \/>\n50 ml de lait d\u2019amande<br \/>\n1 cs huile lin press\u00e9 \u00e0 froid\u00a0<br \/>\n1 dl lait\u00a0 coco<\/p>\n<\/div>\n<p><span style=\"text-decoration: underline; color: #008000;\">Frapp\u00e9 aux ol\u00e9agineux\u00a0<\/span><\/p>\n<div id=\"textblock-45668\" class=\"de elTextBlockWrapper elMargin0 ui-droppable de-editable\" data-de-type=\"textblock\" data-de-editing=\"false\" data-title=\"text block\" data-ce=\"false\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\">\n<div class=\"elTextblock\">\n<p>2 poires\u00a0<br \/>\n6 abricots , 1 banane\u00a0<br \/>\n1 tasse m\u00e9lange noix, noissettes,\u00a0<\/p>\n<p>2 dl de gla\u00e7ons, Mixer le tout<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"headline-34463\" class=\"de elHeadlineWrapper ui-droppable de-editable\" data-de-type=\"headline\" data-de-editing=\"false\" data-title=\"headline\" data-ce=\"true\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\"><span style=\"text-decoration: underline; color: #008000;\">Frapp\u00e9 fruits violet<\/span><\/div>\n<div data-de-type=\"headline\" data-de-editing=\"false\" data-title=\"headline\" data-ce=\"true\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\">\u00a0<\/div>\n<div data-de-type=\"headline\" data-de-editing=\"false\" data-title=\"headline\" data-ce=\"true\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\">\n<div id=\"textblock-45668\" class=\"de elTextBlockWrapper elMargin0 ui-droppable de-editable\" data-de-type=\"textblock\" data-de-editing=\"false\" data-title=\"text block\" data-ce=\"false\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\">\n<div class=\"elTextblock\">\n<p>400 gr\u00a0 yaourt\u00a0 grecs<br \/>\n300 gr fraises, 100 gr cassis<br \/>\n150 gr myrtilles sauvages\u00a0<br \/>\n50 gr m\u00fbres, 1 jus curcuma\u00a0<\/p>\n<p><span style=\"text-decoration: underline;\">Frapp\u00e9 au chocolat\u00a0<\/span><\/p>\n<p>1 banane <br \/>\n2\u00a0kaki\u00a0<br \/>\n2 cs cacao cru\u00a0<br \/>\n2 dl lait de noissettes\u00a0<br \/>\nMixer avec<em> sarrasin germ\u00e9, p\u00e9pites de cacao crues <br \/>\n<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"headline-89862\" class=\"de elHeadlineWrapper ui-droppable de-editable\" data-de-type=\"headline\" data-de-editing=\"false\" data-title=\"headline\" data-ce=\"true\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\">\u00a0<\/div>\n<div id=\"textblock-49539\" class=\"de elTextBlockWrapper elMargin0 ui-droppable de-editable\" data-de-type=\"textblock\" data-de-editing=\"false\" data-title=\"text block\" data-ce=\"false\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\">\n<div class=\"elTextblock\">\n<p>Pr\u00e9paration :<\/p>\n<p>Faites vos pr\u00e9parations un peu en avance pour que vos graines ait eut le temps de s&rsquo;hydrater du liquide, il n&rsquo;est pas n\u00e9cessaire de les faire tremper dans l&rsquo;eau en avance.<\/p>\n<p>Les frapp\u00e9es se consomment entre les repas, puisqu&rsquo;ils contiennent des fruits. En fin de repas un fruit cr\u00e9\u00e9 des gaz et des ballonnements.<\/p>\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0BON APP\u00c9TIT \ud83d\ude42<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fruitthies, Frapp\u00e9,\u00a0 Smoothies Utiliser les jus de la page jus , mixer un fruit farineuse : bananes, avocats, kiwi, tomates, courges,\u00a0 \u00a0etc&#8230; On a pas besoin d\u2019ajouter de sirop agave, &hellip; <a href=\"https:\/\/azalee-therapie.ch\/dietetique\/2021\/08\/les-fruitthies\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Fruitthies, Frapp\u00e9, Smoothies<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3706","post","type-post","status-publish","format-standard","hentry","category-admin"],"_links":{"self":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/posts\/3706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/comments?post=3706"}],"version-history":[{"count":4,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/posts\/3706\/revisions"}],"predecessor-version":[{"id":4799,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/posts\/3706\/revisions\/4799"}],"wp:attachment":[{"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/media?parent=3706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/categories?post=3706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azalee-therapie.ch\/dietetique\/wp-json\/wp\/v2\/tags?post=3706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}