|
Rang |
Légume |
Calories |
Protéines |
Glucides |
Eau |
Lipides |
|
1 |
Tomates séchées |
258 |
14% |
56% |
28% |
2% |
|
2 |
Germes de soja |
125 |
13% |
9% |
71% |
7% |
|
3 |
Haricots ailés |
148 |
12% |
28% |
59% |
1% |
|
4 |
Germes de lentilles |
106 |
9% |
22% |
69% |
0% |
|
5 |
Haricots de Lima |
132 |
8% |
25% |
67% |
0% |
|
6 |
Ail |
149 |
6% |
33% |
61% |
0% |
|
7 |
Algue séchée (ex. : Nori) |
306 |
6% |
81% |
13% |
0% |
|
8 |
Feuilles de vigne |
93 |
6% |
17% |
76% |
1% |
|
9 |
Petits pois |
77 |
5% |
14% |
81% |
0% |
|
10 |
Plat à base de maïs et de fèves |
115 |
5% |
24% |
70% |
1% |
|
11 |
Racine de Wasabi |
109 |
5% |
24% |
71% |
0% |
|
12 |
Champignons Portobello |
35 |
4% |
5% |
91% |
0% |
|
13 |
Epinards |
34 |
4% |
5% |
90% |
1% |
|
14 |
Germes de luzerne |
23 |
4% |
2% |
93% |
1% |
|
15 |
Pois et oignons |
70 |
4% |
14% |
82% |
0% |
|
16 |
Champignons blancs |
44 |
4% |
6% |
90% |
0% |
|
17 |
Brocoli-rave |
33 |
4% |
3% |
93% |
0% |
|
18 |
Volvaires volvacées (champignons) |
32 |
4% |
5% |
91% |
0% |
|
19 |
Choux de Bruxelles |
41 |
4% |
8% |
88% |
0% |
|
20 |
Courge amère |
34 |
4% |
7% |
89% |
0% |
|
21 |
Pois nacelle |
52 |
4% |
9% |
87% |
0% |
|
22 |
Champignons Shiitake |
48 |
3% |
8% |
89% |
0% |
|
23 |
Pois et carottes |
53 |
3% |
11% |
86% |
0% |
|
24 |
Feuilles de navet |
29 |
3% |
5% |
92% |
0% |
|
25 |
Maïs sucré |
108 |
3% |
25% |
71% |
1% |
|
26 |
Pleurotes |
43 |
3% |
6% |
91% |
0% |
|
27 |
Chou frisé |
50 |
3% |
10% |
87% |
0% |
|
28 |
Artichaut |
47 |
3% |
11% |
86% |
0% |
|
29 |
Ciboulette |
30 |
3% |
4% |
92% |
1% |
|
30 |
Asperges |
24 |
3% |
4% |
93% |
0% |
|
31 |
Brocoli |
28 |
3% |
5% |
92% |
0% |
|
32 |
Chou-fleur |
32 |
3% |
6% |
91% |
0% |
|
33 |
Feuilles de chou |
36 |
3% |
7% |
90% |
0% |
|
34 |
Persil |
36 |
3% |
6% |
90% |
1% |